Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Episodes
  • Mindfully Awake - Release, relief & surrender: the art of letting go

    Mindfully Awake - Release, relief & surrender: the art of letting go
    Sep 13 2024
    In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.
    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 mins
  • Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals

    Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals
    Sep 6 2024
    Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.

    Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    54 mins
  • Mindfully Awake - Ancient Pathways to Finding Your Purpose

    Mindfully Awake - Ancient Pathways to Finding Your Purpose
    Aug 30 2024
    Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)
    Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.
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    56 mins
Career Success Hygiene & Healthy Living Economics
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