Episodes

  • Mindfully Awake - Release, relief & surrender: the art of letting go

    Mindfully Awake - Release, relief & surrender: the art of letting go
    Sep 13 2024
    In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.
    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 mins
  • Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals

    Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals
    Sep 6 2024
    Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.

    Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    54 mins
  • Mindfully Awake - Ancient Pathways to Finding Your Purpose

    Mindfully Awake - Ancient Pathways to Finding Your Purpose
    Aug 30 2024
    Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)
    Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.
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    56 mins
  • Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior

    Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior
    Aug 23 2024
    You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress looks great on you!" she says. Ouch. It hits you: She's being passive aggressive. Passive-aggressive behavior is a way of expressing anger in a seemingly non-hostile way — a deliberate and masked way of expressing covert feelings. It's a behavior that encompasses more than just eye rolls and faux compliments; it involves a range of actions designed to get back at another person without him or her recognizing the underlying anger.
    Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).
    Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
    August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me
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    55 mins
  • Mindfully Awake - Transforming Lack Mentality: Unlock the Path to Abundance and Prosperity

    Mindfully Awake - Transforming Lack Mentality: Unlock the Path to Abundance and Prosperity
    Aug 16 2024
    Changing one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often rooted in fear, scarcity, and self-doubt.

    By shifting to an abundance mentality, we open ourselves to possibilities that we may have previously overlooked. Healing deep-seated insecurities and transforming negative beliefs about money and self-worth can create a more positive relationship with wealth. This internal shift can transform not only our financial situation but also our overall quality of life.

    Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - Relationship to Mother and Father : Breakthrough for Healing & Belief System

    Mindfully Awake - Relationship to Mother and Father : Breakthrough for Healing & Belief System
    Aug 9 2024
    The relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even our mental and physical health. Whether positive or challenging, these relationships continue to shape us, offering opportunities for understanding, growth, and healing. Let's find out how we can leverage childhood experiences and shift into a happier, more fulfilling reality as an adult.
    Visit https://mindfulbamboo.com/ for more content and services from Victoria.

    Facebook: https://www.facebook.com/mindful.bamboo
    Email: info.mindful.bamboo@gmail.com

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    52 mins
  • Mindfully Awake - Line in the Sand: Drawing Healthy Boundaries for More Love in Life

    Mindfully Awake - Line in the Sand: Drawing Healthy Boundaries for More Love in Life
    Aug 2 2024
    Building healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife for being likable and easy-going. It's also a common concern that setting boundaries might push people away. We'll discuss ways to build healthy boundaries that will actually strengthen relationships rather than weaken them.
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    52 mins
  • Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits

    Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits
    Jul 19 2024
    Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a solid foundation for a
    happier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.

    Only on BBTV!
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    54 mins