Mindset Check

By: My Friend Mesha
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  • Summary

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2024 Mindset Check
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Episodes
  • 41. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life

    41. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life
    Nov 4 2024

    ✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.

    We dive into the idea of reliving an ordinary day with fresh eyes, with appreciation for the little details. Open your heart to savor the simple joys, and shift into a more blissful existence through gratitude. Don’t wait for big moments to feel grateful—life’s beauty is right here, every day.

    For the Meditation Collections click here!



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    27 mins
  • 40. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry

    40. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry
    Oct 28 2024

    This episode is such a fun conversation! We chat about so many things that contribute to expansive living!

    We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we have experienced connecting with them from the other side.

    We chat about so many things in between like intuitive nudges, feeling good and the power of music. It’s a really great listen!

    Click to find Alana on Instagram - her Podcast - and her Youtube channel

    Click here to find the Meditation Collections!


    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    56 mins
  • 39. The Pecking Order: Overcoming Hurt with Heart and Oxytocin

    39. The Pecking Order: Overcoming Hurt with Heart and Oxytocin
    Oct 21 2024

    🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.

    When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the way we function in the world.

    Tune in to learn how creating this internal balance can change the way you move through life!


    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    18 mins

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Profile Image for Justin B.

full of love

Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

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Profile Image for Kaige Kartchner

Engaging and relatable!

Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

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