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Mindset Check

Mindset Check

By: My Friend Mesha
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About this listen

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2025 Mindset Check Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.

    69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
    Jun 3 2025

    Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.

    We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, and groundbreaking neuroscience research, you’ll learn how acceptance and presence can help you stay calm, clear, and creative when life throws you a curveball.

    If you’ve ever felt like life “messed up” your plans, this episode is a reminder: The new card is simply the new odds. Your power comes from how you play it.

    Tune in to discover how to stop fighting what is, embrace the unexpected, and keep playing your best game—no matter what cards life deals you.

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    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    26 mins
  • 68. Truths About Your Brain & How to Rewrite Reality

    68. Truths About Your Brain & How to Rewrite Reality
    May 26 2025

    What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

    We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.

    You’ll walk away encouraged, enlightened, and grounded in the truth:
    You are not broken.
    You are powerful.
    And you can choose a new lens, starting now.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    23 mins
  • 67. Grounding Truths to Remember When You Need a Reset

    67. Grounding Truths to Remember When You Need a Reset
    May 19 2025

    When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet.

    We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come back to center — again and again.

    ✨ You’ll hear:

    • Reassuring truths that quiet the mind
    • Evidence of your resilience and worth
    • Real reminders of beauty, healing, and hope
    • A return to perspective when things feel like “a lot”

    This is one to save, replay, and return to whenever you need to remember who you are and what’s true.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    14 mins
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All stars
Most relevant  
Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

full of love

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Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

Engaging and relatable!

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