Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brains, and even enhances our health and relationships. Learn how gratitude can pull you from self-centered struggles, fuel acts of kindness, strengthen bonds, and set you on the path to a more vibrant, purpose-filled life.

Click here for the Cultivate a Heart of Gratitude Meditation Collection!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.

We dive into the idea of reliving an ordinary day with fresh eyes, with appreciation for the little details. Open your heart to savor the simple joys, and shift into a more blissful existence through gratitude. Don’t wait for big moments to feel grateful—life’s beauty is right here, every day.

For the Meditation Collections click here!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

This episode is such a fun conversation! We chat about so many things that contribute to expansive living!

We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we have experienced connecting with them from the other side.

We chat about so many things in between like intuitive nudges, feeling good and the power of music. It’s a really great listen!

Click to find Alana on Instagram - her Podcast - and her Youtube channel

Click here to find the Meditation Collections!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.

When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the way we function in the world.

Tune in to learn how creating this internal balance can change the way you move through life!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

News flash! You are not going to like all the parts of the people you love!

BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your people.

We are chatting about a function of our brains and why we tend to dwell on the negative in this episode and the simple fix that will help you truly enjoy a person without their faults becoming your laser focus.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this episode, we explore the power of living life fully expressed and out loud.

Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones.

Through personal stories, humorous moments, and insightful quotes, we dive deep into how allowing your true self to shine not only transforms your life but liberates those around you. It’s time to live as an exclamation, not an explanation!

Click here for the FEEL Excitement Meditation Collection! Add coupon code EARLYBIRD for 50% until 10/15/2024

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

What a treat to have Lindsay Banner with us on todays episode!

We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot.

You can find Lindsay's fun instagram account here!

Also! Click here for the NEW meditation collections!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

🌟 Unlock Your Future Now! 🌟

Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨

In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and actionable insights.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com