• Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

  • Oct 29 2024
  • Length: 53 mins
  • Podcast

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Listen for free

View show details

  • Summary

  • Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available