• Minisode 631: The Four Horsemen of the Apocalypse

  • Oct 4 2024
  • Length: 20 mins
  • Podcast

Minisode 631: The Four Horsemen of the Apocalypse

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  • Summary

  • This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful. Resources: Private Coaching with Andrea Article on the four horsemen The four horsemen antidotes Article on physiological flooding Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/631 Learn more about your ad choices. Visit megaphone.fm/adchoices
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