Minutes On Growth

By: Minutes On Growth
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  • Summary

  • In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    New Episodes Released Weekly

    Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
    Copyright Minutes On Growth
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Personal Development Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Episode 144: The Courage to Be Fully You

    Episode 144: The Courage to Be Fully You
    May 12 2025
    In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.

    Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Instagram
    Facebook
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    8 mins
  • Episode 143: Personalizing Your Healing Journey with Kate Champion

    Episode 143: Personalizing Your Healing Journey with Kate Champion
    May 7 2025
    In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.

    Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.

    If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.

    To connect with Kate click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    Facebook
    Instagram
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    33 mins
  • Episode 142: Building Your Support System

    Episode 142: Building Your Support System
    Apr 28 2025
    In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.

    We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.

    You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us away from the "village" we all need, and how we can start intentionally rebuilding it.

    Plus, I share practical ways to be a better friend in adulthood and why surrounding yourself with supportive people is a key part of nervous system regulation, healing, and growth.

    If you're craving deeper, more meaningful connections, this episode is for you.

    And if you're interested in joining a safe, nurturing space for sisterhood and self-growth, click here to check out the Tuscany Retreat details.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    Facebook
    Instagram
    TikTok

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    12 mins
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