Episodes

  • Episode 131: Self-Love & Confidence Guided Meditation

    Episode 131: Self-Love & Confidence Guided Meditation
    Feb 7 2025




    This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your inner child, you’ll create space to release self-doubt and cultivate self-love. Allow this practice to guide you toward a deeper sense of inner peace and empowerment.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    12 mins
  • Episode 130: Relationship Vs. Career

    Episode 130: Relationship Vs. Career
    Jan 31 2025
    In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, including my grandparents’ daily rituals of connection, I reflect on how cultural differences, like the hustle culture of North America versus the slower, relationship-focused pace in the Middle East, impact our ability to nurture meaningful relationships.

    I discuss the importance of quality over quantity in spending time with loved ones, how small rituals of connection can strengthen bonds, and why a healthy relationship can actually enhance career success. Whether you’re navigating long work hours, societal pressures, or simply trying to find harmony between your personal and professional life, this episode offers practical insights and a fresh perspective on why relationships deserve our attention.

    To purchase and download the guide please click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    13 mins
  • Episode 129: Navigating Finances In Your Relationship

    Episode 129: Navigating Finances In Your Relationship
    Jan 24 2025
    In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from personal experiences and client work, I discuss how upbringing shapes money beliefs, the impact of societal pressures like social media, and the importance of open communication in creating financial systems that work for both partners. From uncovering money triggers to setting clear boundaries, I share practical tools and real-life examples to help couples build trust and clarity. I also introduce an 18-page guide filled with prompts to help partners align their financial beliefs and goals for a stronger relationship.

    To purchase and download the guide please click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    17 mins
  • Episode 128: Breaking Free: Living Authentically With Susan Lazar Hart

    Episode 128: Breaking Free: Living Authentically With Susan Lazar Hart
    Dec 28 2024
    In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasizing how personal transformation begins with aligning our thoughts, values, and feelings. We delve into her Congruent Life Method, which focuses on living authentically by honoring your unique path and letting go of limiting beliefs. Susan reflects on how challenges and unwelcome changes can serve as opportunities for profound growth, sharing her personal experience of transitioning from a career as a painter to becoming a mindset coach after facing health challenges.

    We explore practical tools for cultivating a congruent and harmonious life, such as daily gratitude, starting the day intentionally, and embracing nature as a way to reconnect with oneself. Susan also highlights the importance of questioning old narratives by asking, “Is this true?” and replacing them with empowering beliefs. She concludes by introducing her Transformation Toolkit, a resource for breaking cycles and releasing limiting patterns. Her insights will inspire you to embrace your unique journey with curiosity, courage, and self-compassion.

    To download her transformation toolkit: https://susanlazarhart.com/tra...

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    41 mins
  • Episode 127: Nervous System Regulation

    Episode 127: Nervous System Regulation
    Oct 31 2024
    In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm.

    I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity.

    I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges.

    Click Here To Download Your Free E-Book: https://shorturl.at/BjE3r

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    18 mins
  • Episode 126: Embracing Life's Transitions: Soul Growth, Relationships, and the Power of Spirit with Kim Colella

    Episode 126: Embracing Life's Transitions: Soul Growth, Relationships, and the Power of Spirit with Kim Colella
    Sep 25 2024
    In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nurturing both the soul and relationships, reflecting on how facing death can give life deeper meaning and purpose. We explore how emotional intimacy and spiritual growth play significant roles in relationships, including her 29-year marriage, and how practices like cord-cutting help release outdated energies. Kim also touches on the power of community, gratitude, and creating space for growth in life. Lastly, she discusses her book, Spirit Embraced, and its themes of transformation and soul expansion.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    46 mins
  • Episode 125: Courage, Compassion & Creativity with HeatherAsh Amara

    Episode 125: Courage, Compassion & Creativity with HeatherAsh Amara
    Aug 13 2024
    In this 33 minute episode, I interview author and seasoned guide HeatherAsh Amara. We discuss the courage it takes to pursue your calling, how to create space for creativity and new versions of us to arise and why it’s important to take on a heart centered approach when sharing our gifts with the world.

    To connect with HeatherAsh: https://WildWillingWise.com & https://warriorgoddess.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    34 mins
  • Episode 124: Transform Your Relationship With These 5 Daily Habits

    Episode 124: Transform Your Relationship With These 5 Daily Habits
    Jul 24 2024
    In this 15 minute episode, I discuss 5 simple daily habits that can transform the quality of your romantic relationship.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show more Show less
    15 mins