👉 For more details on the RRR21 Challenge & Community, click here: https://colitisremission.co.uk/rrr21/
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Are you feeling isolated or overwhelmed by your ulcerative colitis symptoms? You’re not alone.

In this episode, I share my personal colitis healing journey — from the despair of daily symptoms to finding true strength in connection.

Learn how to manage colitis flare up anxiety, overcome emotional hurdles, and take actionable steps as you learn to heal ulcerative colitis naturally.

Whether you're seeking ulcerative colitis support, struggling with ulcerative colitis mental health, or just looking for a real, honest voice that “gets it,” this is for you.

Discover the power of joining a UC tribe, hear about my ulcerative colitis remission, and why building a proactive ulcerative colitis community is the key to transformation.

As an integrative health ulcerative colitis coach and host of The Colitis Healing Path podcast, I also introduce the RRR21 challenge — a private space to Rise, Reboot, and Reconnect with others taking back control of their gut health recovery.

KEY MOMENTS
00:00 Introduction
01:41 Chasing Answers
02:41 My Gut Healing Mistake
04:29 Find the Right Tribe
06:59 Join My Community

LET'S CONNECT
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. I do not diagnose, treat, or cure any disease, or make any medical claims. I do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek healthcare advice from medical professionals.

Could light be the nutrient your body is starving for?

In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis.

We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery.

If you’re tired of feeling tired and want to go beyond food alone, this episode offers a fresh, empowering perspective.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

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CONNECT WITH SANDY
Website: https://unstoppables.io/
LinkedIn: https://www.linkedin.com/in/sandyabram/

X: https://x.com/unstoppablesco/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

Struggling with IBD symptoms and wondering which supplements actually help?

In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years.

Magnesium oil isn't just hype—it's a natural anti-inflammatory, a sleep enhancer, and a stress-reduction tool that can support gut healing when your digestive system is under fire.

You'll learn:

* Why magnesium oil bypasses digestion and works FAST

* How it calms inflammation and balances the immune system

* How it improves sleep quality and helps your body repair overnight

* Why it’s critical for stress management in IBD sufferers

Whether you're newly diagnosed or years into your healing journey, this is one supplement that’s worth your attention.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.