In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.

Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.

Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.

CONNECT WITH MARC
Email: marc@colitisremission.co.uk
Website: https://colitisremission.co.uk/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

03:42 Nutritional Strategies for Ulcerative Colitis

04:19 Morning Cleanse

06:40 Intermittent Fasting: A Game Changer

09:19 Avoiding Troublemaker Foods

13:29: Nutrient-Packed Super Smoothies

18:44 Including Probiotics in Your Diet


ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.

Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.

He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction
01:58 Food Poisoning Aftermath
04:03 Stress and Gut Health
05:41 Thoughts and Fear
06:57 Practical Advice for Managing Fear

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues.

Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being.

He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice.

The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

01:19 First Encounter with Celery Juice

02:31 Celery Juice Insights

04:11 Health Benefits and Proper Consumption

10:06 Addressing Skepticism and Naysayers

15:10 How to Make Celery Juice

16:51 Final Thoughts and Recommendations

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.

Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.

He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.

Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.

Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.


CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

01:00 The Impact of Job Stress on Gut Health

03:04 From Dream Job to Nightmare

06:50 The Breaking Point and Realization

12:12 Practical Tips to Manage Stress

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders.

While these methods are not miracle cures, they add up to positive results when done consistently over time.

Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others.

CONNECT WITH MARC

Website: www.colitisremission.co.uk

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS

00:00 Introduction

02:28 Step 1: Embrace Intermittent Fasting

08:00 Step 2: Morning Lemon Water Routine

09:22 Step 3: Benefits of Celery Juice

12:07 Step 4: Reducing Sugar Intake

14:10 Step 5: Avoid Late-Night Eating

16:47 Step 6: Optimising Your Mindset

ENJOY THE EPISODE?

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Have you ever wondered what really triggered the onset of your ulcerative colitis?

Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point.

But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress…

A dramatic, painful life event where the emotional turmoil then coincided with these nasty physical gut issues and then a diagnosis of ulcerative colitis at some point further down the line.

In this episode, host Marc McLean reveals the direct link he discovered between ‘emotional baggage’, the difficult times in his life – and his diagnosis of ulcerative colitis.

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS

00:00:00 – Introduction

00:02:38 – Gut Health Collapse

00:06:58 – Emotional Baggage

00:15:55 – Grief & Colitis Onset

00:23:34 – M.O.N.C.S

ENJOY THE EPISODE?

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012.

She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed.

But rather than give in to a life of taking medication and barely managing symptoms, Nicole went on an incredible seven-year journey to finally find a way to reverse her symptoms.

She’s been symptom free for six years now and considers herself fully healed.

Nicole has since written a book, ‘How I Healed My Ulcerative Colitis’, and has helped many people overcome the condition as a health coach.

CONNECT WITH NICOLE

Website: http://www.healthywithnicole.com/

Instagram: https://www.instagram.com/healthy_with_nicole/

YouTube: https://www.youtube.com/@HealthyWithNicole

Buy her book: https://www.amazon.co.uk/How-Healed-My-Ulcerative-Colitis/dp/0578362732/

CONNECT WITH MARC

Website: www.colitisremission.co.uk

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

ENJOY THE EPISODE?

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues

In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract.

Claire Toomey is a nutritional therapist with gut health company Chuckling Goat – which offers microbiome testing in partnership with Cambridge University.

The gut microbiome expert has reviewed countless test results for people in the UK, and given them one-to-one consultations to transform their digestive health.

In this episode, host Marc McLean chats with Claire to get the inside track on gut microbiome testing, what benefits you can gain from it, along with some nutritional advice from her aswell.

CLAIRE & CHUCKLING GOAT

Read Claire's articles: https://www.chucklinggoat.co.uk/author/clairechucklinggoat-co-uk/
Chuckling Goat Instagram: https://www.instagram.com/chucklinggoat
Chuckling Goat Facebook: https://www.facebook.com/ChucklingGoat

GUT MICROBIOME TESTING

https://www.chucklinggoat.co.uk/product/microbiome-test-kit/

CONNECT WITH MARC

Website: www.colitisremission.co.uk

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS

00:00:00 – Introduction

00:03:53 – Colonoscopy vs Microbiome Testing

00:13:41 – What Testing Uncovers

00:18:05 – Patterns With IBD Cases

00:28:52 – Claire’s Healthy Microbiome Advice

ENJOY THE EPISODE?

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.