• Module 9 - Self management

  • Apr 17 2024
  • Length: Less than 1 minute
  • Podcast

Module 9 - Self management

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  • Summary

  • How do you stay resilient and keep up your progress? This final module focuses on strategies for managing your mental health long-term, even through setbacks. You’ll discover the importance of routines, self-care, and support networks, giving you the confidence to handle challenges and continue your journey to emotional well-being.

    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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