Mom and Mind Podcast By Katayune Kaeni Psy.D. PMH-C cover art

Mom and Mind

Mom and Mind

By: Katayune Kaeni Psy.D. PMH-C
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • 429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula

    429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula
    Jul 14 2025
    Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over 15 years. She works one-on-one with women and mothers to facilitate mentorship programs, women’s circles, rituals, retreats, and nature-based experiences. Jessie is the author of Mothershift: Reclaiming Motherhood as a Rite of Passage and Project Body Love: my quest to love my body and the surprising truth I found instead. She also hosts The Becoming Podcast. Jessie lives on the east coast of Canada, where she raises her two children, writes, and tends the land. Show Highlights: What is matrescence? Comparisons between matrescence and adolescence (both transitions are processes that take time) Jessie’s model of matrescence: The Four Elements of Radical Transformation: Earth – Orient yourself to what’s true, and name the change. Water – (Think tears.) Grief over the self you were before this transformation is a normal part of transitioning to motherhood. Air – The liminal space of the “in-between” when you haven’t fully integrated into the identity of being a mother. Fire – An igniting of the ember within you as you integrate into the identity of motherhood. This motherhood transition is an opportunity to let go of other things that aren’t serving us well. Systemic factors that force women into “losing themselves in motherhood” The challenges we face in motherhood are part of the development into matrescence, but we still need the tools and resources to navigate them. “The Mother Powers”- the things that help us get through matrescence Matrescence is a beautiful process. A glimpse into Jessie’s next book project Resources: Connect with Jessie Harrold: Website, Instagram, Email, Mothershift: Reclaiming Motherhood as a Rite of Passage, Project Body Love: my quest to love my body and the surprising truth I found instead, and The Becoming Podcast. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • 428: Behind the Sessions: The Weight of the Mental Load

    428: Behind the Sessions: The Weight of the Mental Load
    Jul 10 2025
    The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It’s a different type of stress, but it is stress nonetheless. There can be a wide variance in the load you carry, depending on your partner and other supports you have in place. We must acknowledge that the mental load is an invisible load yet a significant burden; it’s a labor of thinking, remembering, organizing, and planning that keeps the family and household running smoothly. It can all be overwhelming! Join me in today’s episode for a closer look. Show Highlights: The constant hum in your mind of all that needs to be done The potential for contention between parents in remembering ALL the details (along with anxiety, depression, and disconnection) Remember that two things can be true at the same time! Partnership is essential in co-parenting and co-managing the household. Examples of how a partner can step in to help in meaningful ways: taking over specific tasks, being emotionally present, and having a weekly time for an honest check-in with each other Advice to moms and dads for communicating and validating each other Setting boundaries, saying NO, letting go of some tasks, and asking for help The importance of finding community, connection, and support groups Key takeaways from Dr. Kat: “Acknowledge your feelings, state them aloud, and share them. Only then can you start to change.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
  • 427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW

    427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW
    Jul 7 2025
    Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and do it well is too much pressure! Join us as we explore this topic, which will resonate with many people. Stacy McCann is a licensed mental health therapist and the owner of Present Moment Counseling Services, specializing in motherhood, postpartum, and beyond. She works with mothers to help them cope with the challenges of motherhood, including burnout, overwhelm, overstimulation, self-advocacy, and an equitable mental and physical load at home. Stacy launched the Supermom Dropout Club, a virtual community for moms who want to take up space, use their voice, and leave their supermom capes behind. She is the mom of a sweet and spicy 5-year-old and lives in the St. Louis area, where she enjoys gardening, cooking, and traveling. Show Highlights: Stacy’s path through social work, parent education, and her motherhood specialty today Common characteristics of maternal burnout: overwhelm, loss of identity, feeling invisible, and giving everything they have to others Trying to live up to the “ideal motherhood experience” is impossible! Solutions for moms: Prioritize your own needs and use the right words to talk about it Dealing with the workload at home from a logistics standpoint (How to handle this task with your partner through open communication about standards of care) We still need a shift to support working parents and postpartum mothers. Thoughts on men’s roles in the home, offering emotional support, and bonding more with their babies in the postpartum period The need for help in shifting societal expectations about what makes a good dad: What does it mean to lead and support your family? The influence of social media on parenting Stacy’s virtual community, The Supermom Dropout Club, and the support it offers Resources: Connect with Stacy McCann: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 mins
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