Moms In Motion

By: Krista Williams & Jenn Perna
  • Summary

  • Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

    Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

    We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

    Thanks for joining us, and please reach out with feedback or questions!
    krista@thestrongmomproject.com - @strong.mom.project
    jenn@vividwomenshealth.com - @jennperna_dpt

    Follow the show @momsinmotionpodcast


    *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

    © 2024 Moms In Motion
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Episodes
  • #54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom
    Nov 18 2024

    Maybe you didn't know that November is Diabetes Awareness month, and maybe you also didn't know that Jenn's oldest son is a Type 1 diabetic. Their journey to getting a diagnosis and learning to manage this disease wasn't an easy one! Even if you have no experience with diabetes, any mom struggling to navigate a child's medical issue might benefit from hearing Jenn's experience!

    If you feel inclined to help support Jenn and her husband's fundraising efforts this month, please use this link to donate! Your donation will be matched dollar for dollar!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

    Show more Show less
    17 mins
  • #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World
    Nov 11 2024

    Being a new mom is so hard, especially if this is your first baby! It is probably the biggest life change a woman will experience, so with all the pressure, expectations, and adjustments, it is no wonder new moms can find themselves in a dark place. Be sure to send this episode to a brand new or expecting mom and help them get better prepared for what lies ahead.

    Related episode -
    #40: What New Moms Really Need

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

    Show more Show less
    14 mins
  • #52: Why Surgery is NOT the Final Solution for your Problems & Pain
    Nov 4 2024

    No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to you! Of course it seems like it will, but surgery simply fixes the glaring pain point and doesn't uncover the cause behind the need for that surgery in the first place. In this episode, we try to educate and empower any mom who has had a surgical procedure or is facing one in the future to ask the right questions, seek out the proper support, and do all the things to make sure recovery is as smooth as possible and future issues can be avoided.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

    Show more Show less
    20 mins

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