Moms In Motion Podcast By Krista Williams & Jenn Perna cover art

Moms In Motion

Moms In Motion

By: Krista Williams & Jenn Perna
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About this listen

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2025 Moms In Motion Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus

    #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus
    May 12 2025

    We hope you are surviving Maycember, moms! If you are a new mom and have no idea what we are talking about - please enjoy this month! Mother's Day, beautiful weather - there are a lot of great things about the month of May! However, if you have school-aged kids, even kids in preschool or daycare, you might be feeling like you are just surviving, not thriving, this month. We feel it too and we are here sending you positive vibes and strength as we make our way through Maycember together!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    Show more Show less
    19 mins
  • #78: Levator Ani Avulsions & Considerations for Your Postpartum Return to Fitness

    #78: Levator Ani Avulsions & Considerations for Your Postpartum Return to Fitness
    May 5 2025

    We already know that women are often left in the dark about possible birth injuries and how they can affect your postpartum return to exercise. In today's episode, we are discussing one you likely have never heard of before! Levator Ani avulsions are not common, but possible, and would be missed in your 6 week postpartum check because your doctor or midwife doesn't screen for it. This injury greatly affects your ability to return to exercise safely. Learn what the risk factors are, how to detect this injury, and what can be done to diagnose and heal it.


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    Show more Show less
    24 mins
  • #77: No One is Coming to Save You - The Hard Truth About Getting in Your Own Way

    #77: No One is Coming to Save You - The Hard Truth About Getting in Your Own Way
    Apr 28 2025

    Today's episode might be hard to hear (we have been on a roll with these lately, don't take it too personal), but it might be time! If you have been making excuses, and blaming your inability to meet your goals on anything and everything, listen up! It's time to get out of your own way and finally just get shit done!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    Show more Show less
    16 mins
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