• MenoSpark: Mood Swings - Emotional Well-being in Menopause

  • Jan 27 2025
  • Length: 19 mins
  • Podcast

MenoSpark: Mood Swings - Emotional Well-being in Menopause

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  • Summary

  • January 27, 2025

    MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

    SHOW FORMAT: SEASON 1 – EPISODE 2

    * Introduction

    * Updates

    * Topic: Mood Swings: Emotional Well-being in Menopause
    1. Story Time
    2. What Causes Mood Swings During Menopause?
    3. Signs of Mood Swings
    4. Techniques to Maintain Emotional Balance
    5. Real Talk: Coping Strategies
    6. Closing Thoughts

    * Closing Thoughts

    * Next time on MenoSpark

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #HotFlashesRealTalk

    #MidlifeEmpowered

    #NoBSMenopause

    #ThrivingThroughMenopause

    #MoodSwings

    #EmotionalBalance

    #MenopauseEmotions

    #MidlifeMood

    #RollercoasterFeels

    #MenopauseRealTalk

    #BalanceYourSpark

    #ThrivingThroughTheSwings

    #HormonalHarmony

    #MenoSparkMood
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