MenoSpark

By: Allie Theiss MSc CSC ABS
Listen for free

  • Summary

  • Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of menopause and reignite your vitality. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
    Copyright 2025 Allie Theiss, MSc CSC ABS
    Show more Show less
Show more Show less
Episodes
  • Heart Palpitations: When to Be Concerned

    Heart Palpitations: When to Be Concerned
    Feb 3 2025

    February 3, 2025

    MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 3

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Heart Palpitations: When to Be Concerned
    1. Story Time
    2. Understanding Heart Palpitations
    3. The Menopause Connection
    4. When to Seek Medical Attention
    5. Managing Heart Palpitations
    6. Questions and Expert Insights

    * Closing Thoughts

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #HeartPalpitations

    #MenopauseHealth

    #CardiacCare

    #MidlifeHeart

    #MenopauseAwareness

    #HeartHealth

    #MenoSpark

    #HormonalChanges

    #Perimenopause

    #WomensHealth
    Show more Show less
    13 mins
  • Mood Swings: Emotional Well-being in Menopause

    Mood Swings: Emotional Well-being in Menopause
    Jan 27 2025

    January 27, 2025

    MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

    SHOW FORMAT: SEASON 1 – EPISODE 2

    * Introduction

    * Updates

    * Topic: Mood Swings: Emotional Well-being in Menopause
    1. Story Time
    2. What Causes Mood Swings During Menopause?
    3. Signs of Mood Swings
    4. Techniques to Maintain Emotional Balance
    5. Real Talk: Coping Strategies
    6. Closing Thoughts

    * Closing Thoughts

    * Next time on MenoSpark

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #HotFlashesRealTalk

    #MidlifeEmpowered

    #NoBSMenopause

    #ThrivingThroughMenopause

    #MoodSwings

    #EmotionalBalance

    #MenopauseEmotions

    #MidlifeMood

    #RollercoasterFeels

    #MenopauseRealTalk

    #BalanceYourSpark

    #ThrivingThroughTheSwings

    #HormonalHarmony

    #MenoSparkMood
    Show more Show less
    19 mins
  • MenoSpark: Keeping Your Libido Tuned in and Turned on

    MenoSpark: Keeping Your Libido Tuned in and Turned on
    Nov 11 2024

    November 11, 2024

    MenoSpark - where we ignite conversations, inspire connection, and spark a new outlook on menopause. Let’s turn the heat up on life, not just those hot flashes!"

    https://MenopauseWellness.co/

    Season 1, Episode 1

    **Show Format**

    * Introduction

    * Topic: Keeping Your Libido Tuned in and Turned on with Brownell Landrum

    http://brownelllandrum.com/

    *Closing remarks

    This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
    Show more Show less
    35 mins

What listeners say about MenoSpark

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available