More Love: The Power of Empathy Podcast

By: The More Love Podcast
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  • Summary

  • For one of us, empathy is a superpower. For the other, empathy is an unwelcome guest. More Love: The Power of Empathy Podcast takes you into the depths of empathy and compassion... on the road less traveled. The soul-mate friendship between Erin and Rebecca helps listeners experience the many sides of empathy through stories, hearts-to-hearts, playful banter, and deep (but not too deep, right Rebecca?) reflection.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
    ©2024 The More Love Podcast
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Episodes
  • Stop Feeling Guilty About Boundaries and Protect Your Energy

    Stop Feeling Guilty About Boundaries and Protect Your Energy
    Nov 21 2024
    Are you tired of feeling guilty about setting boundaries? In this episode of The More Love Podcast, Erin and Rebecca dive into the emotional complexities of protecting your energy and saying no without shame. From hilarious metaphors (like a duck and grapes) to serious insights about empathy fatigue and healing your inner child, this episode will empower you to take control of your time and emotional bandwidth.Discover how boundaries can be a form of self-love, why we repeat patterns from childhood, and how staying authentic is key to growth. Stick around for the closing affirmation and tarot reading to feel recharged and inspired.

    💡 Episode Chapters:
    0:00 Intro - Welcome to the Podcast
    1:09 The Duck Story: A Hilarious Metaphor for Boundaries
    4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”
    11:17 Facebook Overreach: Setting Digital Boundaries
    14:45 Empathy Fatigue and Protecting Your Time
    25:53 Boundaries or Rudeness? Debunking the Myths
    31:00 Staying Authentic: Navigating Boundaries and Personality
    38:12 Healing Your Inner Child: Why We Repeat Old Patterns
    42:32 Closing Affirmation: Strength and Stability

    ✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/

    🔗 Follow us for more episodes and updates:
    Website: https://themorelovepodcast.com/
    Instagram: https://www.instagram.com/themorelovepodcast

    📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins
  • Can You Change Who You Are? The Truth About Personality and Values

    Can You Change Who You Are? The Truth About Personality and Values
    Nov 14 2024
    Are you stuck in the cycle of who you’ve always been, or can you rewrite the story?

    In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.

    They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.

    We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.

    Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.

    Chapters:
    0:00 – Intro: Rewriting Your Story 🌱
    2:23 – Can Personality Truly Change?
    10:45 – The Psychology of Values and Emotional Growth
    18:30 – Personality vs. Habits: What Really Defines You?
    27:10 – Breaking Free from People Pleasing & Perfectionism
    36:02 – Small Tweaks, Big Changes: How Personal Growth Happens

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    48 mins
  • Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism

    Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism
    Nov 7 2024
    #RealityTV #Burnout #Election2024 Welcome to this special “Best of More Love: The Power of Empathy Podcast” episode! This week, Scott steps in while Erin and Rebecca take a well-deserved break. We’ve curated some of our most unforgettable moments, ranging from reality TV drama to navigating political fears and workplace burnout. First, Erin and Rebecca share their wild experience with The Blox, a reality TV show produced by Wes Bergmann. Is it a scam or legit? Listen for their behind-the-scenes insights and decide for yourself. Next, we dive into political fears heading into 2024, unpacking how fear drives division and discussing ways empathy can bridge these growing gaps. With an election looming, it’s a timely and necessary conversation about understanding and connection. Finally, we explore the toll of workplace perfectionism and burnout, focusing on the struggles of people-pleasing and imposter syndrome. Erin’s bestie, Nina Pearson, joins us for a heartfelt discussion on breaking free from validation-seeking behaviors and thriving at work. Whether you’re here for laughs, life lessons, or both, this episode has something for everyone. Sit back and enjoy the ride! Chapters: 0:00 – Intro: Scott Takes Over 🎙️ 1:34 – The Blox Exposed: Wes Bergmann's Reality TV Sham 11:56 – 2024 Presidential Election Stoking Fears 21:15 – Fear-Based Politics & Parenting a Trans Child 24:32 – Workplace Burnout & Perfectionism: The Trap of People Pleasing 30:35 – Imposter Syndrome & Emotional Growth in the Workplace #perfectionism #theblox #wesbergmann #houseofvillains #trump #kamalaharris #election #traumaresponse #workplace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    33 mins

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