Episodes

  • Stop Feeling Guilty About Boundaries and Protect Your Energy

    Stop Feeling Guilty About Boundaries and Protect Your Energy
    Nov 21 2024
    Are you tired of feeling guilty about setting boundaries? In this episode of The More Love Podcast, Erin and Rebecca dive into the emotional complexities of protecting your energy and saying no without shame. From hilarious metaphors (like a duck and grapes) to serious insights about empathy fatigue and healing your inner child, this episode will empower you to take control of your time and emotional bandwidth.Discover how boundaries can be a form of self-love, why we repeat patterns from childhood, and how staying authentic is key to growth. Stick around for the closing affirmation and tarot reading to feel recharged and inspired.

    💡 Episode Chapters:
    0:00 Intro - Welcome to the Podcast
    1:09 The Duck Story: A Hilarious Metaphor for Boundaries
    4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”
    11:17 Facebook Overreach: Setting Digital Boundaries
    14:45 Empathy Fatigue and Protecting Your Time
    25:53 Boundaries or Rudeness? Debunking the Myths
    31:00 Staying Authentic: Navigating Boundaries and Personality
    38:12 Healing Your Inner Child: Why We Repeat Old Patterns
    42:32 Closing Affirmation: Strength and Stability

    ✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/

    🔗 Follow us for more episodes and updates:
    Website: https://themorelovepodcast.com/
    Instagram: https://www.instagram.com/themorelovepodcast

    📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins
  • Can You Change Who You Are? The Truth About Personality and Values

    Can You Change Who You Are? The Truth About Personality and Values
    Nov 14 2024
    Are you stuck in the cycle of who you’ve always been, or can you rewrite the story?

    In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.

    They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.

    We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.

    Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.

    Chapters:
    0:00 – Intro: Rewriting Your Story 🌱
    2:23 – Can Personality Truly Change?
    10:45 – The Psychology of Values and Emotional Growth
    18:30 – Personality vs. Habits: What Really Defines You?
    27:10 – Breaking Free from People Pleasing & Perfectionism
    36:02 – Small Tweaks, Big Changes: How Personal Growth Happens

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    48 mins
  • Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism

    Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism
    Nov 7 2024
    #RealityTV #Burnout #Election2024 Welcome to this special “Best of More Love: The Power of Empathy Podcast” episode! This week, Scott steps in while Erin and Rebecca take a well-deserved break. We’ve curated some of our most unforgettable moments, ranging from reality TV drama to navigating political fears and workplace burnout. First, Erin and Rebecca share their wild experience with The Blox, a reality TV show produced by Wes Bergmann. Is it a scam or legit? Listen for their behind-the-scenes insights and decide for yourself. Next, we dive into political fears heading into 2024, unpacking how fear drives division and discussing ways empathy can bridge these growing gaps. With an election looming, it’s a timely and necessary conversation about understanding and connection. Finally, we explore the toll of workplace perfectionism and burnout, focusing on the struggles of people-pleasing and imposter syndrome. Erin’s bestie, Nina Pearson, joins us for a heartfelt discussion on breaking free from validation-seeking behaviors and thriving at work. Whether you’re here for laughs, life lessons, or both, this episode has something for everyone. Sit back and enjoy the ride! Chapters: 0:00 – Intro: Scott Takes Over 🎙️ 1:34 – The Blox Exposed: Wes Bergmann's Reality TV Sham 11:56 – 2024 Presidential Election Stoking Fears 21:15 – Fear-Based Politics & Parenting a Trans Child 24:32 – Workplace Burnout & Perfectionism: The Trap of People Pleasing 30:35 – Imposter Syndrome & Emotional Growth in the Workplace #perfectionism #theblox #wesbergmann #houseofvillains #trump #kamalaharris #election #traumaresponse #workplace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    33 mins
  • When Anxiety Takes Over, and Your BFF Just Makes AI Logos

    When Anxiety Takes Over, and Your BFF Just Makes AI Logos
    Oct 31 2024
    #Anxiety #BFFLife #AIHumor

    Ever had a moment when your mind is racing, convinced something terrible happened—only to find out your bestie was busy making AI-generated TV show logos? 😂 That’s exactly how things go for Erin and Rebecca in this episode of More Love: The Power of Empathy Podcast. Erin wrestles with anxiety and her overactive internal narrator, spiraling about airport pickups gone wrong. Meanwhile, Rebecca stays calm, casually designing fake TV show logos with AI in the middle of the chaos. They explore how empathy and judgment coexist and reflect on the complexities of neurodivergence and friendships. Plus, you’ll get a hilarious recap of Erin’s experience at the Mr. Gay America Pageant and how her critical side shined through. If you’ve ever struggled with balancing anxiety, friendship, empathy, and judgment—or had a BFF who thrives on vibes and tech while you spiral—this episode will hit home.

    Chapters: 0:00 – Intro
    1:10 – Managing Anxiety and Overthinking with an Internal Narrator
    5:00 – Rebecca Uses AI to Make Fake TV Show Logos 🎨
    8:30 – Airport Panic: Missing Pickups and Worst-Case Scenarios 🚨
    14:15 – Can Empathy and Judgment Coexist? Honest Conversations 🤔
    25:30 – Mr. Gay America Pageant: Behind the Scenes 🌈
    32:00 – Neurodivergence in Friendships: Caring Through Criticism
    40:00 – Embracing the Balance Between Logic and Intuition 🌀
    42:47 – Hippie Voodoo Reading & Positive Affirmations
    #anxiety #bfflife #aihumor #MrGayAmerica #neurodivergence #mentalhealthpodcast #friendshipgoals #comedypodcast #relatablecontent #podcastforwomen

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins
  • The Connection Between Childhood Trauma and Empathy Explained

    The Connection Between Childhood Trauma and Empathy Explained
    Oct 24 2024
    Erin and Rebecca explore the profound link between childhood trauma and empathy, revealing how early experiences shape emotional responses and interpersonal relationships. Discover how trauma influences our ability to connect with others and the potential pitfalls of heightened empathy. They dive into key questions: Can childhood trauma lead to skewed perceptions of others? How does empathy function as a coping mechanism? This thought-provoking discussion challenges conventional views on empathy and encourages listeners to reflect on their own experiences. Don’t miss the insightful teaser at the end, where they delve into the implications of empathy as a trauma response. Hit subscribe for more engaging conversations on empathy, trauma, and personal growth! ‪@themorelovepodcast‬

    Timestamps: 0:00 - Intro
    1:21 - What Are Kids Learning in Sex Ed?
    5:31 - The Importance of Comprehensive Health Education 1
    5:52 - Tarot Card Reading
    17:20 - Empathy as a Trauma Response
    40:39 - Implications of Empathy
    45:09 - Empathy in Action
    #empathy #childhoodtrauma #mentalhealth #understandingemotions #traumaresponse #emotionalintelligence #personalgrowth #psychology #healtheducation #parentingadvice

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    48 mins
  • Can Empathy Cloud Judgment? Shocking Lessons from Into the Fire: The Lost Daughter

    Can Empathy Cloud Judgment? Shocking Lessons from Into the Fire: The Lost Daughter
    Oct 17 2024
    Can Empathy Be a Form of Naivete or Trauma Response? Using a chilling true crime documentary about a missing child and a father’s hidden secrets, Erin and Rebecca unravel the complex boundaries between compassion and manipulation. As the story unfolds, they explore the psychological impact of empathy and ask: Can empathy cloud our judgment? Stay tuned for an eye-opening discussion that challenges the way we view empathy and its limits. Don't miss the thought-provoking teaser at the end, where they explore whether empathy is a trauma response.
    Hit subscribe for more insightful conversations on empathy, compassion, and human nature.

    #MoreLovePodcast #Empathy #TrueCrime #TraumaResponse #Psychology #Compassion #TrueCrimeDiscussion #BoundariesOfEmpathy #EmotionalIntelligence #TrueCrimeDocumentary #IntoTheFire

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    55 mins
  • Do We Ignore Men's Emotional Struggles and Mental Health?

    Do We Ignore Men's Emotional Struggles and Mental Health?
    Oct 10 2024
    In this episode of the More Love podcast, hosts Erin and Rebecca dive into the complexities of empathy and gender roles. They explore whether society is doing a disservice to men by not acknowledging their emotional needs. Through personal anecdotes and thought-provoking discussions, they question if men are unfairly expected to suppress their feelings. Erin shares a compelling story from a courtroom drama that sparks a debate on societal expectations. Are we overlooking men's emotional struggles? How do these expectations impact relationships and parenting? Tune in to this engaging conversation that challenges conventional narratives and offers a fresh perspective on emotional intelligence and gender dynamics.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    57 mins
  • How We Escaped A Reality TV Show Nightmare

    How We Escaped A Reality TV Show Nightmare
    Oct 3 2024
    Join Erin and Rebecca on the More Love podcast as they explore the power of empathy and the art of setting boundaries. In this episode, they share a personal story about a reality TV show opportunity that turned into a lesson on recognizing red flags and asserting boundaries. Discover how empathy can sometimes blur the lines in relationships and why it's crucial to maintain clear boundaries, especially with friends and loved ones. The hosts discuss the challenges women face in balancing empathy with assertiveness and the importance of protecting relationships through boundaries. Tune in to hear how they navigate these complex topics with humor and honesty, offering insights on maintaining authenticity while fostering meaningful connections. Whether you're looking to improve your interpersonal skills or simply enjoy a good story, this episode is packed with valuable lessons and engaging discussions. Don't miss out on this candid conversation that promises to leave you with a fresh perspective on empathy and boundaries. Subscribe for more episodes that delve into the intricacies of human relationships and personal growth.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    1 hr and 6 mins