Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family

By: Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich Focus on the Family and Tony Robbins
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  • Summary

  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodes
  • Ep 206 - People Hate this Tool-But it is Very Effective

    Ep 206 - People Hate this Tool-But it is Very Effective
    Sep 17 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into an often-overlooked tool for mental well-being: journaling.

    Discover how journaling can help you calm the storm within your mind, process heavy emotions, and reduce mental overwhelm. Tim and Ruth explore different types of journaling, from managing immediate emotional struggles to using it as a daily habit for enhanced mental clarity and focus. They share expert insights, practical strategies, and personal anecdotes to help you effectively incorporate journaling into your life.

    Whether you're dealing with trauma, seeking better emotional management, or looking to improve your communication skills, this episode provides valuable guidance on how to use journaling as a powerful tool for mental health and personal growth. Join the conversation and start your journey towards healing today!

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    19 mins
  • Ep 205 - The Cookie Jar Conundrum: How Unresolved Tasks Affect Your Mental Health

    Ep 205 - The Cookie Jar Conundrum: How Unresolved Tasks Affect Your Mental Health
    Sep 12 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts.

    In today's episode, we delve into how backlogged or unresolved tasks can negatively affect your mood and mental health. Using a humorous story about a cookie jar search, we explore the emotional impact of seemingly minor tasks that pile up over time.

    Join us as we discuss the importance of addressing these tasks to unburden yourself and improve your overall well-being. We'll share personal anecdotes, expert insights, and practical strategies to help you manage your to-do list effectively and reduce stress.

    Whether you're looking to better understand yourself or your relationships, you're in the right place. So sit back, get comfortable, and let's start healing together.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 mins
  • Ep 204 - Mastering Over-Communication in Busy and Difficult Seasons

    Ep 204 - Mastering Over-Communication in Busy and Difficult Seasons
    Sep 10 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode, we dive into the importance of over-communicating during busy seasons. Using a hectic day from their own lives as an example, Tim and Ruth discuss how effective communication can prevent misunderstandings and ensure that everyone stays on the same page. They share personal anecdotes and practical tips on maintaining clear communication, even amidst chaos, and emphasize the significance of having grace and patience with your partner.

    Whether you're navigating a busy schedule or working through relationship challenges, this episode offers valuable insights on how to communicate effectively and maintain harmony in your relationship. Tune in to learn how to transform adversity into triumph and create meaningful, fulfilling connections.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    13 mins
Psychology Hygiene & Healthy Living Personal Success Ministry & Evangelism Spirituality
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