• Muscle metabolism, inflammation, insulin, skinny fat, and body fat percentages - With Dr. Allan Bacon - Ep. 119

  • Oct 18 2024
  • Length: 1 hr and 10 mins
  • Podcast

Muscle metabolism, inflammation, insulin, skinny fat, and body fat percentages - With Dr. Allan Bacon - Ep. 119

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  • Summary

  • With a Doctorate in Dental Surgery from the University of Maryland, Dr. Allan Bacon is a certified personal trainer, a certified physique and bodybuilding coach, a certified nutritionist, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.


    In this comprehensive interview, we discuss a number of topics pertaining to health and physique, including but not limited to:


    • The health benefits of muscle
    • Inflammation and insulin
    • The best approach if you’re “skinny fat”
    • What you need to know about body fat percentages


    Links and resources:

    Connect with Allan on Instagram @drallanbacon: https://www.instagram.com/drallanbacon/


    Visit his company’s website: mauiathletics.com


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
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