My Happy Ass Life By cover art

My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Episodes
  • Living Above Your Circumstances

    Living Above Your Circumstances
    Jul 18 2024
    Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner strength and leave behind what you can't control. Let's celebrate life at every level and promise to live above our circumstances. Be sweet, y'all!

    Episode Highlights
    00:00 Introduction and Purpose
    00:52 Leveling Up in Life
    03:44 Living Above Circumstances
    06:37 Daily Affirmations and Gratitude
    08:37 Conclusion and Tomorrow's Topic

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

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    9 mins
  • Enhancing Our Memories

    Enhancing Our Memories
    Jul 17 2024
    Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps to enhance memory and brain health while embracing a holistic lifestyle.

    Episode Highlights:
    [01:15] Dr. Charan Ranganath, brain health fascination.
    [01:43] Interconnectedness of body parts and health.
    [02:23] Concerns about dementia and prevention.
    [02:56] Hypothetical pill for memory and brain health.
    [03:23] Six lifestyle changes for brain health.
    [04:50] Healthy diet and weight maintenance.
    [06:03] Preference for active social engagements.
    [06:30] Exercise's vital role in health.

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    12 mins
  • Nourish Your Inner Fire

    Nourish Your Inner Fire
    Jul 15 2024
    Today, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you to love yourself first to love others better. Let's get started and make the world a brighter, sweeter place.

    Episode Highlights
    00:15 The Importance of Self-Care
    00:26 Struggles with Balance
    01:11 Biblical Insights on Balance
    02:12 Personal Journey and Realizations
    03:47 The Need for Inner Nourishment
    05:51 Reflecting on Self-Neglect
    06:36 Loving Yourself to Love Others
    07:44 Daily Practices for Balance
    08:25 Conclusion and Encouragement

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media
    Show more Show less
    9 mins
Personal Success
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