Episodes

  • Embracing Failure & The Gift Of Hindsight

    Embracing Failure & The Gift Of Hindsight
    Sep 5 2024
    Hey you happy asses, it's Karen and today we're diving into the incredible power of failure and hindsight. Join me as I share my personal journey, including my fears about an upcoming doctor's visit. You'll hear about how COVID made me more mindful of my health and why failures are unexpected gifts. Discover how setbacks, whether in life or business, are essential for growth and learning. Let's normalize failure and explore the wisdom that comes from embracing our mistakes. You'll also get a heartwarming note from my daughter, inspired by none other than Dolly Parton. Stay sweet, y'all!

    Episode Highlights:
    00:45 Reflecting on COVID's Unexpected Gifts
    01:33 The Gift of Hindsight and Embracing Failure
    02:24 Business Lessons and Adjustments
    04:14 Personal Anecdotes and Dolly Parton
    06:19 Final Thoughts on Failure and Hindsight
    07:47 Closing Remarks and Positive Wishes

    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!

    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    8 mins
  • Building A Life Of Wisdom

    Building A Life Of Wisdom
    Sep 4 2024
    Hey you happy asses, it's Karen and today we're diving deep into the timeless topic of wisdom. Inspired by a podcast from John Acoff, Karen explores the profound impact of pursuing wisdom through daily practices like studying, meditating, and reading. She shares how wisdom demands humility and discernment in relationships, emphasizing the importance of surrounding oneself with positive influences. Discover how committing 100 hours a month to wisdom can transform every area of your life. Tune in for engaging affirmations and powerful insights to make you healthier, happier, and wiser.

    Episode Highlights:
    00:52 The Impactful Sentence
    01:56 Pursuing Wisdom
    04:14 The Cost of Wisdom
    05:52 The Importance of Relationships
    07:51 Affirmations and Conclusion


    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content.

    We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.

    Brought to you by ADF Media.
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    10 mins
  • Rise and Shine: Championing Your Potential

    Rise and Shine: Championing Your Potential
    Sep 2 2024
    Hey, you happy asses, it's Karen and today we're diving into embracing the creative spirit within you! The focus is on stepping out of your comfort zone, leaving behind the familiar to explore a world of possibilities. I wholeheartedly believe that where you place your energy dictates your life's outcome. If you pour energy into what you don’t want, that’s exactly what you’ll get. But if you focus on what you truly desire, that's what your life will manifest. Let’s talk about channeling your energy into creating something new and amazing!

    Episode Highlights:
    01:00 Unleashing Your Creative Spirit
    05:23 The Power of Energy Placement
    05:31 Manifesting Desires Through Focus


    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
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    7 mins
  • There is Peace In The Pause

    There is Peace In The Pause
    Aug 28 2024
    Today, I share wisdom from Rumi, reflecting on the profound truth that everything we need is already within us. I share a powerful quote that reminds us of the futility of searching for external solutions when what we seek is already inside. Through personal stories, including a touching memory of my late husband and a meaningful encounter with a familiar place, I explore how we often overlook the treasures in our lives. We also discuss the importance of pausing, expressing gratitude, and finding value in ourselves and our surroundings. Join me and learn to appreciate the beauty already present in our lives.

    Episode Highlights:
    [1:05] - Slowing down to internalize the purpose of the podcast and our time together.
    [3:18] - Reflecting on Rumi’s wisdom about searching for what’s already within us.
    [5:45] - A personal story about recognizing the beauty in our own backyard.
    [10:32] - The importance of stopping and appreciating the present moment.

    Links & Resources:
    Shauna Nyquist:thefaithoftrudy.com/tag/shauna-newquist/


    Rumi: https://idriesshahfoundation.org/rumi/?
    gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnNZxrFkCEbHhKJLIWzO7-FBPj0RLF8xvTECVKKTborVCo3pjzSqQKoaAiEREALw_wcB


    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over!

    We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community.

    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    9 mins
  • Your part in your story!

    Your part in your story!
    Aug 28 2024
    In this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical difference between guilt and shame and how recognizing this difference can help break unhealthy cycles.This episode is about taking responsibility for your life, no matter what has happened, and using those experiences to grow and move forward.

    Episode Highlights:
    [1:10] - The importance of owning your story and Anne Lamott's advice.
    [4:15] - Guilt vs. shame: Understanding the difference.
    [7:30] - A story of confronting an abuser and finding freedom.




    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast.

    Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show more Show less
    10 mins
  • Lessons From The Hippo and The Eagle

    Lessons From The Hippo and The Eagle
    Aug 26 2024
    In this episode, I talk about the power of our expectations—both for ourselves and for others. I share a personal story about T.D. Jakes’ daughter, who overcame significant challenges after becoming a mother at just 13 years old and how she went on to lead her father’s renowned Women’s Empowerment Ministry. This story highlights the importance of seeing beyond someone’s current situation and recognizing their potential. I also explore the duality within us all, as described by John Maxwell—some days, we soar like eagles, while other days, we might feel more like hippos wallowing in the mud. The way we speak to others can have a profound impact on their journey.

    Episode Highlights:
    [1:20] - My morning gym routine and why Jennifer’s workouts are tough but rewarding.
    [4:15] - Reflecting on a powerful statement: "I expected this from you."
    [6:40] - The inspiring story of T.D. Jakes' daughter taking over her father’s ministry despite early life challenges.
    [10:55] - John Maxwell’s wisdom on the "eagle and hippo" inside all of us.
    [15:32] - The importance of speaking life into others and expecting the best from them.
    [18:20] - A reminder to give grace to others, especially during their "hippo" moments.
    [20:45] - Affirmations focused on expecting the best from others and how this mindset can transform relationships.

    Links & Resources:
    Women Evolve:
    https://www.womanevolve.com/
    John Maxwell:
    www.recoverycoachtraining.com/life-coach-training/?utm_source=google&utm_medium=ppc&utm_id=discovery&gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnPZdZkvZVqGHfFbqgqPetFU-VRFOvs4HMvDtxYFYCE55NbSlt7DaLMaAm38EALw_wcB

    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.

    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    Show more Show less
    10 mins
  • Rise & Shine Your Best Life Awaits

    Rise & Shine Your Best Life Awaits
    Aug 22 2024
    Hey you happy asses, it's Karen, and today we're talking about showing up for others and ourselves. In a world full of distractions, let's bring our focus back to what we control—our kindness. Ever thought about who we're really competing with? It's just ourselves. We'll dive deep into the influence we have in our lives and others' lives through simple acts of kindness. Climb out of the clutter with a powerful affirmation: Kindness is key. Tune in to gain a fresh perspective on inner competition and the power of kindness!

    Episode Highlights:
    02:00 The Importance of Showing Up for Others
    05:27 Self-Reflection: Competing with Ourselves
    05:40 The Power of Kindness
    05:48 Controlling the Clutter
    05:55 Affirmation: Embracing Kindness

    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community.

    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show more Show less
    8 mins
  • Secrets Make Us Sick

    Secrets Make Us Sick
    Aug 21 2024
    Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.

    Episode Highlights:
    00:00 The Consequences of Bottling Up Emotions
    04:06 Physical Manifestations of Bottled-Up Emotions
    04:14 Personal Experiences and Reflections
    04:19 The Wisdom from AA: Secrets Make Us Sick

    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.

    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    Show more Show less
    8 mins