• N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

  • May 23 2024
  • Length: 40 mins
  • Podcast

N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

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  • Summary

  • Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.

    "Almost everything will work again if you unplug it for a few minutes, including you."
    — Anne Lamott

    Under gentle guidance, this Yoga Nidra practice will enable you to:
    • Reduce stress and mental fatigue
    • Enter the gateway to deep, restorative sleep
    • Promote emotional balance

    🌟 What to Expect:
    • An introduction to the principles of Yoga Nidra
    • Setting a personal intention (Sankalpa) for mental calm
    • Guided techniques for deep mental relaxation
    • A comprehensive Yoga Nidra journey focusing on rooting into the present moment

    🧘 Who This is For:
    This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
    By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:55 Preparing for Yoga Nidra
    03:33 Nervous System Rest | Deep Breathing
    04:33 The Practice of Yoga Nidra Begins Now

    Special thanks to the community supporters:
    🌟Ronald M
    🌟Gina G
    🌟Joe J
    🌟Vbellingan
    🌟Laura TM
    🌟Lucas S

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Still.
    • I AM Present.
    • I AM Here.
    • I AM Free.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    Music: Meditation Relax Music | Pond 5


    #YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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