NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, Holistic Health

By: Christen Christian | Certified Essential Oil Specialist
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  • Summary

  • Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
    Copyright 2023 All rights reserved.
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Episodes
  • Ep 90\\ Create Cozy Without The Crap: Three Super Simple Fall Diffuser Recipes To Help You Ditch Toxic Plug-ins And Wax Melts

    Ep 90\\ Create Cozy Without The Crap: Three Super Simple Fall Diffuser Recipes To Help You Ditch Toxic Plug-ins And Wax Melts
    Sep 30 2024

    Hey Mama,

    Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system.

    There are natural tricks to these toxic treats that are simple, cost effective, and come with side-benefits instead of harmful side-effects. Tune in to learn three simple DIY fall diffuser blends you can use to create the cozy without the crap

    Link to my favorite oils for fall diffusing:

    https://bit.ly/FallDiffuserDIYOils (get a free diffuser!)

    https://bit.ly/FreshenYourAirNaturally

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
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    15 mins
  • Ep 89\\ Minimize Your Mom Guilt And Try These Three Steps To Limit Social Media So You Can Be Present With Your Family Instead

    Ep 89\\ Minimize Your Mom Guilt And Try These Three Steps To Limit Social Media So You Can Be Present With Your Family Instead
    Sep 25 2024

    Hey Mama,

    Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?”

    One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break the stronghold of my social media addiction, and start showing my children I loved them rather than just saying it.

    If you asked your kiddos who mommy is more interested in, her phone or you, what do you think their response would be?

    Want to know how to minimize mom guilt? Be intentional with the time you do have with your children by minimizing your social media.

    Today, I will share with you three simple steps I incorporated to help minimize the amount of time I spent on a screen so I can be more present with my family.

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
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    15 mins
  • Ep 88\\ Feeling Overwhelmed? Try This 3 Step Framework To Simplify Your Family Schedule And Trade Busyness For Peace

    Ep 88\\ Feeling Overwhelmed? Try This 3 Step Framework To Simplify Your Family Schedule And Trade Busyness For Peace
    Sep 23 2024

    Hey Mama,

    Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule?

    Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for.

    If this is you, then I have a treat for you! Today I am going to share my 3 step framework to simplify your family schedule so you can trade busyness for peace and better manage your stress.

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
    Show more Show less
    17 mins
Alternative & Complementary Medicine Psychology Ministry & Evangelism Spirituality Hygiene & Healthy Living
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