Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.

Timestamps:

04:06 - Anxiety and Coping Mechanisms

07:08 - The Three Components of an Emotion

09:13 - Managing Panic Attacks

10:28 - Empathy and Highly Sensitive People

28:30 - Trends and Statistics on Anxiety

33:13 - Anxiety Management Tools: Breathing and Self-Compassion

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Dr. Terri Bacow:

• Follow Dr. Bacow on socials:
  • Instagram: @drterribacow
  • Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/
  • Website: https://www.drterribacow.com

• Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V