In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in.

Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.

Timestamps:

00:00: Introduction to Christina Tripp

03:36: Christina's Musical Journey

05:42: Top Songwriting Tips

08:22: Overcoming Writer's Block

11:10: Recharging Creativity

13:36: The Importance of Scheduling

18:53: Content Creation Strategies

21:18: Facing Visibility Fears

23:41: Self-Care Practices

26:16: Advice to Baby Christina

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW Christina Tripp:

• Website: https://www.christinatripp.com/
• Instagram: https://www.instagram.com/christinatripp/?hl=en
• YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA
• Facebook: https://www.facebook.com/christinatripps/
• TikTok: https://www.tiktok.com/@Christinatripp

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with music marketing expert and founder of JV Agency, Jazmine Valencia. Together, they dive into the often overwhelming world of social media for artists—unpacking how it affects mental health, creativity, and career longevity. Jaz shares her own journey through the music industry and offers up grounded, practical advice on how artists can craft intentional strategies that actually work. From defining clear goals to understanding what truly resonates with your audience, this conversation is a goldmine for any artist trying to cut through the noise without burning out in the process.

Stefani and Jaz also explore how self-care is non-negotiable when it comes to thriving in the digital space. They talk about the power of setting boundaries with your content, using free tools and AI to boost efficiency, and building a social media plan that’s aligned with your brand—not someone else’s blueprint. Whether you're deep in the scroll hole or totally overwhelmed by the algorithm, this episode reminds creatives that marketing can be both effective and sustainable—with a little intention and a lot of self-compassion.

Timestamps:

00:00: Introduction to Social Media Marketing in Music

03:06: Navigating Mental Health and Social Media

06:05: Crafting a Social Media Strategy

08:58: Understanding Artist Branding and Niche

12:01: The Importance of Commitment in Social Media

15:08: Practical Tips for Social Media Success

17:52: Leveraging Technology and Tools

21:04: Self-Care Practices for Creatives

23:59: Advice for Aspiring Artists

25:06: Conclusion and Resources

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW JAZMINE VALENCIA:

• JV Agency Website: https://www.jvagency.co/
• JV Agency Instagram: https://www.tiktok.com/@jvagency
• JV Agency Facebook: https://www.facebook.com/JVAgency/
• JV Agency TikTok: https://www.tiktok.com/@jvagency
• Instagram: https://www.instagram.com/djjazzy/?hl=en
• Facebook: https://www.facebook.com/JazmineValencia/

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art.

She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.

Timestamps:

00:00: Introduction to Self-Care for Songwriters

01:30: The Importance of Self-Care for Creatives

04:01: Morning Rituals for Songwriters

07:05: The Power of Rest and Play

09:28: Evening Routines and Wind Down Techniques

14:10: Managing Emotional Highs and Lows

20:26: Balancing Productivity with Rest

22:15: Defining Personal Self-Care Practices

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel