The time of year has come to transition from free-spirited summer days to the more structured, routine days of the back-to-school season. For parents struggling with migraines, this time of year can be a lot to manage when your head is pounding and you’re trying to keep everyone’s schedule straight, lunches packed, and homework done. In this episode, we’re talking all about navigating back-to-school with migraines and how you can streamline, simplify, and introduce strategies to help the whole family transition smoothly into the new school year while mitigating the stress that can trigger migraines.

In this episode, you’ll hear:

• How to make planning and preparation work for you when you’re struggling with migraines.

• Finding the solutions that truly work for you and your family.

• The importance of individual assessments and detailed tracking to find your root causes of migraines.

• Conquering your migraine story with unique approaches.

Resources:

• Learn how to spot a migraine scam and save time and money with this FREE Guide: https://debbiewaidl.com/migrainescam/optin

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.