• Navigating Dairy-Free Milks - Ask a Nutritionist

  • Sep 12 2024
  • Length: 13 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Navigating Dairy-Free Milks - Ask a Nutritionist

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  • Summary

  • Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes - and even provides a recipe for a homemade, dairy-free milk alternative!

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Profile Image for Luann

Good info

Good to be reminded to read the labels. I rarely buy milk alternatives now. Nice to learn how to make your own.

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