• Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

  • Apr 10 2024
  • Length: 28 mins
  • Podcast

Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

Listen for free

View show details

  • Summary

  • Our guest co-host, Jennifer Dzwonar, shares her personal journey with menopause and introduces our guest, Bev Rella. Bev is a nutrition and wellness expert focusing on midlife wellness, particularly for menopausal and perimenopausal women. Bev shares her professional transition to nutrition after experiencing severe digestive issues and unrecognized perimenopause symptoms herself. The discussion then covers various topics important for menopausal health, including the significance of protein intake, dealing with weight gain, exploring different diets like the Mediterranean diet, and the importance of customizing dietary plans to individual needs.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available