Welcome back to the NU-Birth Fitness Podcast! In today’s episode, Shiloh Bryant and his wife Dani dive into the life-changing journey that every mom experiences: embracing a new identity with each new addition to the family. This discussion touches on the unique struggles mothers face — from feelings of isolation to the pressure of adapting to a new routine while staying true to themselves.

Together, Shiloh and Dani share personal insights into the challenges and joys of motherhood, exploring why so many moms feel alone in their experiences. They open up about their journey and discuss powerful strategies for self-care, maintaining identity, and balancing new responsibilities without losing yourself along the way. Whether you’re a first-time mom or adding another little one to your family, this episode will leave you feeling seen, understood, and empowered.

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