• Navigating Social Situations and Dining Out

  • Sep 28 2024
  • Length: 7 mins
  • Podcast

Navigating Social Situations and Dining Out

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  • Summary

  • Journal Link: https://rb.gy/malp3s

    In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll tackle the challenges of social situations and dining out while maintaining healthy habits.

    Join us as we share practical tips for making mindful choices at restaurants, handling peer pressure, and preparing for social events. We’ll also discuss creative ideas for healthy snacks or dishes to bring to gatherings. Equip yourself with the tools to enjoy socializing without compromising your journey!

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
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