In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness, and how we can begin to give ourselves permission to live on our own terms. Filled with relatable stories, practical advice, and a healthy dose of humor, this episode is about empowering you to step into your own life.

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• The Roots of Needing Permission: How childhood conditioning and societal expectations play into our adult lives, creating the habit of seeking external approval.
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• The Role of Worthiness: The hosts explore how needing permission is often a reflection of feeling unworthy or undeserving of the things we want.
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• Permission to Rest and Care for Yourself: Catherine shares her struggle with feeling like she needs approval to take a break or do something for herself, even in her own home.
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• The Life Checklist: Andrew and Catherine discuss the societal "checklist" of life that tells us what we should be doing, and how breaking away from that can make us feel like we need validation.
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• Practical Steps for Self-Permission: Tips on how to start small by giving yourself permission for little things, building up to bigger goals, and how this ties into living a life of purpose.
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3. Start Small: Give yourself permission for simple things like taking a break, buying a small treat, or doing something you enjoy.
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7. Awareness: Begin noticing the moments when you feel like you need permission from others and ask yourself why.
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11. Affirm Your Worthiness: Remind yourself that you are worthy of good things, whether it's a snack or a big life change, without needing external validation.
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15. Journal Your Desires: Write down the things you want to do but haven’t given yourself permission for yet. Start with one and give yourself the green light.
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• Andrew: Excited about his new discovery—Siesta chips, a healthier snack made with cassava flour that’s both satisfying and good for him, especially the churro-flavored ones.
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• Catherine: Cherishing a surprise manicure and pedicure session she shared with her daughter, making for a special bonding moment.
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• Feeling Wheel – For identifying and processing emotions.
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