If you've seen the second Hunger Games movie - Catching Fire - you know that Katniss and Peeta, two of the main characters, are touring the districts by train after winning the 74th annual Hunger Games, as is custom for the winner to do.

Things go badly in District 11, when Katniss accidentally provokes the crowd into doing something that gets one of them killed by Capital Peacekeepers.

Completely freaked out, Katniss cries to Haymitch, hers and Peeta's mentor, about how to just get through the end of the tour so they can go home.

"Wake up, girl," Haymitch says, snapping his fingers. "This trip doesn't end. You ain't EVER getting off this train!"

The concept of never getting off the train is pretty terrifying in those circumstances!

But when you look at it from a different perspective, it’s actually a powerful way to think about your health journey, and here’s why.

One reason SO many people gain back weight is because they keep "getting off the train."

Put another way, they think they can skip doing the exact things that work to get and keep the weight off!

I call it the diet mentality, and it's only gonna ever lead to frustration and failure.

Unlike the train in the Hunger Games, you actually want all the incredible things that come with staying on the real food, water, and sleep train to get and KEEP your weight off!

Listen, there IS a way to stay on the train and love it.

In this week's new podcast, I'll explain why you ain't ever getting off this train...and how and why that's actually a great thing!

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
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