Rebel Weight Loss & Lifestyle

By: Cristy Code Red Nickel
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  • Summary

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Hygiene & Healthy Living Personal Success
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Episodes
  • Resetting your SET POINT with Jeff Later

    Resetting your SET POINT with Jeff Later
    Jan 29 2025
    Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works. We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that. In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight. Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer. Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term. Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions. So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    42 mins
  • “Avoid The Top 4 KILLERS” with Kerri Martin, NP

    “Avoid The Top 4 KILLERS” with Kerri Martin, NP
    Jan 21 2025
    How can you live healthy long term? Eat less, move more, and follow the food pyramid, right? But the truth is, mainstream health advice is failing us, and it’s even costing people their lives. In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them. Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health. Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes. Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss. So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

    Connect with Kerri Martin:

    Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691
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    53 mins
  • What No One Tells You About Building Consistency in Weight Loss...

    What No One Tells You About Building Consistency in Weight Loss...
    Jan 15 2025
    When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions. But the truth? It’s the little things we do that make all the difference, and we’re discussing them today. In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals. Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success. Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others. He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last. We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it. Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you. So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    48 mins

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Profile Image for Sara Landon

Code Red has changed my life!

You see the weight loss ads that say "Results may not be the same for everyone" and Code Red has the same disclaimer on their ads. I joined a 10 pound takedown desperate to lose the weight, hopeful that I would have the amazing results advertised but prepared that it might not work. And then...I had the amazing results! Thanks to Code Red I have lost 70 pounds in 12 months and am excited to get back to living my best life.
Cristy's podcast is great to keep your mind in the game and keep you focused on your weight loss goal. Cristy knows how to get results and she isn't afraid to call people out when she sees that they are wrong. Cristy has lots of tips and tricks to help people get in the right mindset for losing weight. She calls things like she sees it, which may rub people the wrong way, but I also know she is vocal about how to lose weight because 1) we have been lied to by the food industry about what "healthy" food is and 2) she cares about people and desires for all people to know the truth about how to lose weight and be healthy.

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Profile Image for Janet

Thank you

You are helping me take my life back. It’s great to hear everyone has the same problems.

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