Rebel Weight Loss & Lifestyle

By: Cristy Code Red Nickel
  • Summary

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Episodes
  • There are no new ideas
    Nov 6 2024

    I was standing at the Mr. Olympia bodybuilding competition in Las Vegas with my buddy Kris Gethin last month, looking at all the exhibitor promising things like DNA testing and weight loss pills...

    When I was suddenly reminded of something I heard years ago:

    That there are no new ideas.

    Despite endless rounds of "promising new" gimmicks that want you to believe you can pop a pill or get a shot and melt away the fat in six seconds, there's no getting around your body's need for real food, water, and sleep for lasting weight loss and optimal wellness.

    Real food, water, and sleep are what we've needed for all of humanity's existence.

    It's the proper human diet. It's what we're designed for. It's NOT new!

    And even high-quality supplements like the kind Code Red offers don't change that.

    Do I think high-quality supplements have value?

    Absolutely, to a point.

    Do I think you can out-supplement a bad diet?

    Absolutely NOT.

    And to say otherwise is pretty insulting to Rebels like Lory Stobart, who lost 205 pounds in 18 months.

    Lory didn't lose all that weight because she took Code Red D3. She lost all that weight and is keeping it off because she did the work.

    Same for Andrea Dell, who lost 28 pounds in less than two months with Code Red and has kept it off for over seven years and counting. She's maintained for so long because she's doing the work, not because she's taking Code Red Magnesium.

    So despite what the latest gimmicky promises provoke you into believing...despite a fresh round of claims about yet another magic pill that's supposed to "help with weight loss"...

    Ain't nobody getting out of eating real food, drinking enough water, and getting enough sleep for safe, optimal weight loss and lasting optimal wellness.

    Before the siren's song of yet ANOTHER gimmick calls you away from the proper human diet, tune into this episode to learn all about why there are no new ideas when it comes to weight loss.

    Then use what you learn to protect yourself from gimmicks like hype-y magic pills, expensive shots that force your body to gobble up your muscle tissue like Miss Pac-Man, and "specialty" processed diet foods dripping with more chemicals than the cleaning products aisle at Walmart.

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    33 mins
  • Proof, Promise, Plan
    Oct 30 2024

    In this episode, I'm talking about three things that every single business needs in order for a customer to feel comfortable buying their product or service:

    • Proof

    • Promise

    • Plan

    (You may not realize it, but when you're making a buying decision, you're unconsciously on the lookout for these things, too.)

    Using Code Red as example:

    • Proof: Before and after photos and testimonials of Rebels who've gotten results

    • Promise: A nutrition program that enables you to lose up to 10% of your body weight every month without shakes, diet pills, diet foods, or exercise

    • Plan: A Home Study program, the 10 Pound Takedown, the 7-Day Total Body Reset, the 21-Day Identity Shift, my books...there are lots of plans with Code Red!

    In today's world, proof can be faked (or stolen), and consumers are - understandably - pretty distrustful because of it.

    As a consumer, it's important to do your due diligence.

    As a business owner, it's important to be transparent about your proof as well as show it.

    This podcast episode is especially great for you if:

    A) You're new to Code Red and trying to understand how Code Red is different and whether it's for you, and/OR...

    B) You're a current Rebel who has people interested in Code Red (you can send them this episode!), and/OR...

    C) You're a business owner who wants to understand more about using proof, a promise, and a plan to inspire more people to buy from you.

    https://reset.coderedlifestyle.com/7-day-reset

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    30 mins
  • Small Steps Are Better Than NO STEPS with Jeff Later
    Oct 23 2024

    I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be.

    I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all."

    A lot of people are either all in or they’re all out. It’s understandable that if you’re wanting to do something, you want to do it right and dedicate everything you have to it.

    But refusing to do ANYTHING if you can't do EVERYTHING is a recipe for failure.

    Small steps are better than no steps.

    And as much as I love seeing people go all-in with Code Red...

    I'd still rather they do something than nothing.

    (That's why I encourage people to start with a 10 Pound Takedown. It's only 30 days of doing the simple basics.)

    Not all days are going to be good days, and on those not-so-good days, the most important thing you can do is SOMETHING, because the days you struggle are the days that matter most.

    In this episode of Rebel Weight Loss & Lifestyle, I'm again joined by special guest, Jeff Later, to break down both the "all or nothing" and "small steps are better than no steps" mindsets.

    Connect with Jeff on Instagram: https://www.instagram.com/jefflater/
    Check out Jeff's coaching: https://collective.musclemasterymethod.com/

    If you're feeling stuck or overwhelmed...or you want tools to help you if you ever end up stuck or overwhelmed...make sure you catch this episode!

    7-Day Total Body Reset

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    48 mins

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Code Red has changed my life!

You see the weight loss ads that say "Results may not be the same for everyone" and Code Red has the same disclaimer on their ads. I joined a 10 pound takedown desperate to lose the weight, hopeful that I would have the amazing results advertised but prepared that it might not work. And then...I had the amazing results! Thanks to Code Red I have lost 70 pounds in 12 months and am excited to get back to living my best life.
Cristy's podcast is great to keep your mind in the game and keep you focused on your weight loss goal. Cristy knows how to get results and she isn't afraid to call people out when she sees that they are wrong. Cristy has lots of tips and tricks to help people get in the right mindset for losing weight. She calls things like she sees it, which may rub people the wrong way, but I also know she is vocal about how to lose weight because 1) we have been lied to by the food industry about what "healthy" food is and 2) she cares about people and desires for all people to know the truth about how to lose weight and be healthy.

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Thank you

You are helping me take my life back. It’s great to hear everyone has the same problems.

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