I've been to Europe eleven times and traveled all over the world during my boxing career.

And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare.

One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans?

Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods).

They also don't do GMOs or add inflammatory seed oils to everything.

Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food."

But all that is just the tip of the iceberg.

In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S.

The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease.

Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why most Europeans don't battle their weight like we do in the U.S.

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Last month, I took Hazel to detection training school in Canada.

I did it because Hazel is a working dog. A Belgian Malinois.

Belgians are the most agile, heroic, and (potentially) lethal dog breed on the planet.

That's why law enforcement agencies use them as detection and apprehension dogs.

Hazel was too small and too sweet to officially work for law enforcement, which is one reason I decided to adopt her.

But she's still a Malinois, and she's not built to be a family pet...

Which is why I signed us up for detection training school...so I better understood how to give her what SHE needs, as a Malinois.

The detection class itself was really fun, but going to Canada was an expensive, exhausting pain in the butt in pretty much every way.

Seriously, there were plenty of reasons NOT to go...like the money (I spent thousands of dollars on the class, the travel, and the Airbnb I stayed at), like being gone from home for too long, and like having to get up at 4 AM to get my work done before the class started.

But I did it all anyway, and even though it really kicked my butt, I'm SO glad I did it.

Why?

Because I might not get the chance again.

What if the training company shuts down?

What if the world situation changed, and I couldn't fly to Canada?

What if my schedule got even fuller, and it got even MORE inconvenient to make the time?

I get how easy it is to justify postponing stuff because you assume you'll get another chance.

But as I share in this week podcast episode, one day you WON'T have the chance.

Tomorrow is not promised.

And if you keep waiting for "one day," you may "one day" yourself into missing out entirely...including the chance to be healthy, slim, and strong.

Tune into this episode for motivation to clean up your health NOW, while you still can.\

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coderedlifestyle.com/grind

https://coderedlifestyle.com/retreat

----

Become a Code Red VIP

https://coderedlifestyle.com/vip

----

coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

While I was in Calgary a few weeks back, I got coffee from the drive-thru of a coffee shop called Tim Horton's.

On the way out of the drive-thru, I spotted a sign that said, "See you tomorrow."

Not, "Have a nice day" or "Thank you for your business," but "See you tomorrow."

On the one hand, it's kinda brilliant. It plants this little seed that you should come back tomorrow, and does it in a subtle way so you don't feel like you're being told what to do.

But in some situations, getting someone to come back is one of the WORST things you can try to do.

And if you're a customer who keeps going back, you could be doing yourself more harm than good in these certain situations.

Watch this episode to find out why, including why and when YOU should think twice about "going back tomorrow."

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coderedlifestyle.com/grind

https://coderedlifestyle.com/retreat

----

Become a Code Red VIP

https://coderedlifestyle.com/vip

----

coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG