Happy New Year 2023 - My first episode of the year all dedicated to Relationships. Relationships seem to be getting harder and harder to navigate these days and I am hoping these tips I have learned from dating and being in situationships in 2022 will help you navigate and develop new insight into the dating arena. Share, Like, Comment, and Rate the episode. I want to know if you have received something from this episode that you would now implement moving forward.

WOW!!! this was an emotional rollercoaster of an Episode. Wise words and good advise mixed with raw emotions!

Yes, that's me crying in the episode! If you or someone you know is going through uncertain times or an unexpected

situation. Then this is the episode for you! I hope this helps change the trajectory of someone's thought process,

Emotional or spiritual well-being and even Life. I would have done my job!

I hope you enjoy, follow, share, and like!

Thank You

Stop giving, accepting, and allowing people to run all over you, do what they want and feel like doing to you!

It's not OK!

Take Your Power Back! Live by some of these rules or all of them. Incorporate them into the new you!

Make the necessary changes in your life that will help you flourish, be much happier and protect your energy!

Let the Universe Lead You!

Here we go with the Three things I believe we need to learn how to take control of and cross reference but ultimately

REALITY is what we have to actually look at. We can NOT allow Feelings & Thoughts to run our lives and situations.

We need to know when, how and what we are using to lead our actions and situations.

Again I will tell you all my opinion. We need to get back to REALITY and what is the NOW to find an answer and make decisions.

Here we continue with my Special Guest KIANA! on our conversation of CHANGE!, Join us on the journey the ups and downs. This episode goes a bit all over the place and hits on a lot of different topics from emotions, overthinking, CHANGE, communication, and I do believe a lot more. Sit down, Sit up, Sit back and learn something from us regular everyday Joes and Jill's about how we deal with the mentioned subjects. This my friends is so good it's going to take another episode. SOOOO Look out for episode 2 LOL. ENJOY #nikoftime Life's Podcast!

Just like the title states. CHANGE!, Join me and my special Guest & Friend, Kiana. This episode goes a bit all over the place and hits on a lot of different topics from emotions, overthinking, CHANGE, communication and I do believe a lot more. Sit down, Sit up, Sit back and learn something from us regular everyday Joes and Jill's about how we deal with the mentioned subjects. This my friends is going to be good and it's going to take another 2 episodes. SOOOO Look out for Part 1.5 and a possible 2 LOL. ENJOY #nikoftime Life's Podcast!

Sorry guys, still learning the system and how this podcast stuff works.

This is the ending to Therapy Part 1