Episodes

  • Breast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry Fairchild

    Breast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry Fairchild
    Oct 29 2024
    This episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website! Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife. Find Dr. Berry Fairchild on: Instagram: https://www.instagram.com/drberryfairchild TikTok: https://www.tiktok.com/@drberryfairchild Website: https://drfairchildplasticsurgery.com/ Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop my look from this episode: https://liketk.it/4U7s0 Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. What We Talked About: 00:00 Intro 01:18 The Plastic Surgeon’s Life 02:42 Road to Plastic Surgery 08:29 Social Media Can Be Overwhelming for Anyone 14:00 The Right Operation for the Right Person 17:00 Non Surgical interventions 20:18 Performing the Right Intervention 24:17 Downside of Thread Lift 26:27 Utilizing Procedures that are Duly Tested 27:54 Has Beauty Standards Changed? 30:03 The Dangers of BBL Procedure 33:55 People are Seeking Removal of Implants 35:46 Lymphoma Tied to Breast Implants 37:50 Benefits of Aesthetic Breast Surgery 41:51 Transparency and Limitations 43:55 The Stigma is Slowly Diminishing 46:29 Facial Aging Procedures 49:49 Teach Children to Have Confidence in Their Achievements 51:39 Setting Safe Limits for Your Child 56:55 Best Advice for People Seeking Surgery 58:00 What are the Overrated Procedures? 59:00 Where are we at with Laser Treatment? 01:01:34 What are Exosomes? 01:04:56 Radiofrequency Treatments 01:06:46 Holistic Approach to Skin Care and Aging 01:09:34 The Basics to Skin Care Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 35 mins
  • Practical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle Paige

    Practical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle Paige
    Oct 22 2024
    This episode is brought to you by the following: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development. Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/ Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop my look from this episode: https://liketk.it/4UHxX What We Talked About: 00:00 Intro 00:56 From Interior Design Architecture to Astrology 03:35 Getting a Spiritual Hint 09:24 The Map of Your Soul 12:36 Life is a Repetitive Cycle 14:56 We’re All Multi-Dimensional Beings 19:31 Astrology is About Consciousness 21:33 The Natal Chart is the Blueprint of Your Soul 24:57 Our Consciousness is Expanding 28:16 The False Sense of Control 31:23 What is the Matrix? 33:07 Every Person is Intuitive 37:28 The Big 3 in Astrology 40:55 Valeria’s Natal Reading 49:38 Real Cycle Reading 53:48 How Often Should Readings Happen? 59:32 Is Astrology Connected to Astronomy? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Are We in Trouble? Laughing Off the Internet's Craziest Criticisms

    Are We in Trouble? Laughing Off the Internet's Craziest Criticisms
    Oct 15 2024
    This episode is brought to you by the following: Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA. Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months. Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes. The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple. Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/ Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop this episode: Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137 Oura Ring: https://bit.ly/46lWcym Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9 What We Talked About: 00:00 Intro 01:40 Every Married Couple Communicates Differently 07:24 Don’t Change to Appease Other People’s Views 09:58 Do You Feel Fulfilled in Your Relationship? 14:01 This is Why Our Marriage Has Worked 16:47 People Just Find Gary to be Harsh 18:02 Firm Communication is Welcome 21:58 The Conversation We Had About My Brain Cyst 31:48 Emotions are Necessary 33:45 Is Gary Threatened by Valeria’s Career? 39:44 Gary’s Pseudo-Intelligent, Snarky Remarks 44:46 Is Gary Being Domineering? 47:03 Let’s Talk About Age Gaps in Couples 54:21 Define an Alpha Male 56:00 Being Direct Might Sound Harsh Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants

    How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants
    Oct 8 2024
    This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10 Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals. Denis is on: https://www.instagram.com/yopdenis Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone Podcast Shop my look from this episode: https://liketk.it/4Hz9P Mentioned: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1 Tim Ferris: www.instagram.com/timferriss/ Chris Williamson: https://www.instagram.com/chriswillx/ Old YouTube videos with Denis: 10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk What We Talked About: 00:00 Intro 02:41 Meet Denis, my brother 03:47 Unconventional family connection 07:18 How we met for the first time 08:54 Operation: Move Denis to Miami 10:43 The advice he did not expect to hear 14:51 Introduction on social media 16:48 Ten things not to do on a date 21:51 Time to date intentionally 25:03 Everything closed during the pandemic 27:20 When a man is ready to settle 30:22 Being cautious on social media 32:49 Catfishing 36:11 Distorted expectation 42:56 Be intentional when you date 46:45 Who pays for the date? 49:40 Chivalry is dead 53:19 Guys need to step up 56:32 Are you happy? 59:30 Biggest lesson learned this year 01:07:10 You’re so much like your mom Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing

    Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing
    Oct 1 2024
    This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years. Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life. Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/ Mentioned: Byron Katie’s The Work: https://thework.com/ Awareness by Anthony DeMello https://a.co/d/gfyPX0Q Chloe Macintosh: https://www.instagram.com/chloe_macintosh/ Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii Shop my look from this episode: https://liketk.it/4JhPf What We Talked About: 00:00 Intro 01:36 Weekend contemplation 03:52 What could I have done differently? 07:24 Taking alone time 12:06 Self-awareness 14:11 Losing yourself in being a mother 17:08 The 4-Question Inquiry 21:13 Pause and then process the situation 22:02 Somatic way to heal 26:31 You model your values 27:49 How to raise a daughter 30:46 What younger you would have wanted 35:10 Hyper-independence as a coping mechanism 39:04 Pleasure has become synonymous to shame 43:07 The generation that needs a lot of self-work 45:42 Having comfortable conversations with your parents 47:05 Conversation with your mom 52:17 Compassion and space for people 56:06 It’s about creating a safe environment 01:00:56 How do you define real friendships 01:02:37 Are you still working on yourself? 01:03:40 Back from a social media break 01:07:25 Allow things to come to you 01:14:49 How do you give advice to someone? 01:20:23 What’s your purpose? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 20 mins
  • Handling Women's Most Awkward Moments with Modern Etiquette

    Handling Women's Most Awkward Moments with Modern Etiquette
    Sep 24 2024
    This episode is brought to you by the following: Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco! Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off. Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self. In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment. Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Shop my look from this episode: https://liketk.it/4OWQE Mentioned: Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 What We Talked About: 00:00 Intro 01:10 What is modern etiquette? 02:21 Misconceptions about etiquette 03:44 Career shift 07:24 Should a woman pay for the first date? 09:16 How to deal with gossips 13:10 Ending friendships 15:35 Unwanted gifts 24:16 Etiquette in the workplace 28:22 Hype yourself up 30:26 It’s not about the gender 35:02 Unwanted attention 36:59 Dress code 40:09 Rude acquaintances 43:51 Backhanded compliments 44:31 Feeling excluded 47:20 Public humiliation 48:58 Incorporate modern etiquette into self-improvement 52:12 Topics to discuss 54:44 Missing the moment to connect 57:41 Etiquette in parties 59:59 How to join a conversation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery

    A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery
    Sep 17 2024
    This episode is brought to you by the following: Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills. Shop my look from this episode: https://liketk.it/4Prlg Mentioned: Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg What We Talked About: 00:00 Intro 02:57 “I wanted to protect you.” 05:26 3-month summer break is boring 07:29 Outdoor activities and personal growth 10:57 How do you view personal growth? 14:35 Believe in yourself 20:35 Do you have limiting beliefs? 26:14 What would change this year? 30:52 Sharpen the skills you have right now 33:37 Jake scared Valeria 39:20 Who’s your role model? 43:22 Do you have goals for yourself? 46:51 “I’m lucky you’re my mom.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan

    The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan
    Sep 10 2024
    This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life. Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy. She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible. Mentioned: Sovereign Love by Dené Logan: Mankind Project: https://mankindproject.org/ Sacred Sons: https://www.sacredsons.com/ Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts Pema Chödrön: h ttps://www.instagram.com/anipemachodron/ Dené is on: https://www.instagram.com/dene.logan/ https://www.tiktok.com/@denelogan https://www.flowhousetherapy.com/ Shop my look from this episode: https://liketk.it/4OMP3 What We Talked About: 00:00 Intro 04:34 What is the feminine energy? 06:08 Wounded masculine paradigm 05:38 Women are raised feminists 11:29 Healthy masculinity 15:27 Sacred connection in relationships 20:32 What defines a successful relationship? 24:34 Conversations are crucial 32:52 Is there a limit to what you can talk about with your partner? 35:54 Be your true self all the time 40:04 Moving out of codependent paradigms 45:19 Ownership mindset in relationships 48:33 Midlife awakening 48:33 Men also need emotional support 51:41 Men are struggling in secret 55:57 Men need more model leaders 59:52 Post-patriarchal society 01:02:18 The next stage of feminism 01:05:05 How to reclaim your feminine self 01:05:58 Surround yourself with authentic people Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins