Life is easier when you believe the following: Happiness is a habit, not a feeling.

In this episode, we dive deep into the timeless quest for happiness. Join us as we unpack practical strategies for cultivating lasting joy and discuss the power of gratitude and mindfulness :) Wherever you are in your journey, this episode will offer insightful tips and perspectives to help you achieve a solid combination of mindset, habits, and lifestyle choices. Tune in for a refreshing take on how to achieve happiness—it's not a feeling, it's a habit.

In this special episode of Two Peas One Pod, we’re turning the mic over to YOU! We’ve received a ton of great questions from our listeners, and today we’re diving into them. From curious inquiries to deep dives on relatable topics, we’re answering it all. Tune in for a lively, unscripted conversation!

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TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hunger cues and build a healthier, more balanced relationship with food. We’ll explore what intuitive eating really means, how to break free from diet culture, and the ways it can help you embrace food freedom and self-compassion. Join us as we discuss the four steps you can take to become an intuitive eater: 1) honor your cravings, 2) feel your fullness, 3) challenge your negative thoughts, and 4) respect your body. Tune in to start your journey toward a more intuitive and joyful approach to eating!