Life is easier when you believe the following: Happiness is a habit, not a feeling.

In this episode, we dive deep into the timeless quest for happiness. Join us as we unpack practical strategies for cultivating lasting joy and discuss the power of gratitude and mindfulness :) Wherever you are in your journey, this episode will offer insightful tips and perspectives to help you achieve a solid combination of mindset, habits, and lifestyle choices. Tune in for a refreshing take on how to achieve happiness—it's not a feeling, it's a habit.

In this special episode of Two Peas One Pod, we’re turning the mic over to YOU! We’ve received a ton of great questions from our listeners, and today we’re diving into them. From curious inquiries to deep dives on relatable topics, we’re answering it all. Tune in for a lively, unscripted conversation!

Have a question for future episodes? Don’t forget to send it our way!

TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hunger cues and build a healthier, more balanced relationship with food. We’ll explore what intuitive eating really means, how to break free from diet culture, and the ways it can help you embrace food freedom and self-compassion. Join us as we discuss the four steps you can take to become an intuitive eater: 1) honor your cravings, 2) feel your fullness, 3) challenge your negative thoughts, and 4) respect your body. Tune in to start your journey toward a more intuitive and joyful approach to eating!

As we say goodbye to 2024 and welcome the fresh possibilities of 2025, it's time to reflect, reset, and recharge! In this special New Year's episode, we dive into the power of intention-setting, goal-making, and embracing new beginnings. Join us as we discuss how to approach the new year with purpose, mindfulness, and a little bit of fun—because it's not just about where you're going, but how you get there. Here's to a year full of growth, adventure, and possibility! Tune in and get ready to make this your best year yet! 🎉

In this episode, we dive deep into the art of following your rhythm and why it’s one of the most powerful tools for personal growth and success. While a routine prioritizes doing certain things at a specific time or in a specific order, rhythm prioritizes structure and flow, helping to foster a predictable pattern while not controlling or restricting your day.
Whether you’re trying to boost productivity, improve your mental health, or simply find more balance in your daily life, establishing a consistent rhythm can make all the difference. Join us as we explore the difference between rhythm and routine, rhythm's benefits, and a step-by-step guide on how to achieve rhythm.

The holidays are here, and in this episode, Allie and Katie are sharing their favorite ways to embrace the season and spread some festive cheer! From holiday activities to cozy baking, gift giving ideas, and even the best feel-good movies, they dive into all things that help us get in the holiday spirit. This episode is packed with ideas to help you tap into that magical, joyful energy of the season, while still staying grounded in the present. So grab your hot cocoa, put on your favorite holiday playlist, and join us for a heartwarming conversation that’ll have you ready to make the most of this wonderful time of year!

Welcome to the very first episode of Two Peas One Pod! In this episode, we're pulling back the curtain and giving you a chance to get to know the voices behind the mic. Join us as we share our stories, passions, and what inspired us to start this podcast. Whether you're here for insightful conversations or just a good laugh, you'll get a sneak peek into what you can expect from future episodes. We’ll chat about our backgrounds, quirks, and what drives us—plus, we'll dive into some fun, behind-the-scenes details you won't hear anywhere else.

Tune in to learn who we are and why we’re so excited to have you along for this journey.