• Nourishing Habits: Rethinking Eating Routines and Emotional Eating

  • Oct 8 2024
  • Length: 13 mins
  • Podcast

Nourishing Habits: Rethinking Eating Routines and Emotional Eating

Listen for free

View show details

  • Summary

  • Send us a text

    Struggling with meal timing or emotional eating? 🍽️

    In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.

    Discover how treating every meal as a reward can transform your relationship with food.

    Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!


    Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

    Want the Replays of the Healthy Amazing You Boost?
    Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Nourishing Habits: Rethinking Eating Routines and Emotional Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available