• Nutrition For Young Athletes | What to feed kids to maximize their performance and health

  • Oct 7 2024
  • Length: 13 mins
  • Podcast

Nutrition For Young Athletes | What to feed kids to maximize their performance and health

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  • Summary

  • In today's episode, we're talking about how to keep your child "in the game".

    Most kids are consuming licorice, pizza pockets, school lunches, Gatorade, Prime energy drinks, Muscle Milk and Premier protein drinks.

    If you want your child to have the strongest bones, the best reaction time, the quickest first step, to possess calm in the midst of chaos, you have to fuel them nutrient dense food rather than food-like substances that are stripping them of resources with each bite.

    Let's talk about what to feed kids to maximize their performance and overall health.

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    ➡️Healthy Meals Made Easy PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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