• Nutrition Q&A: Goal weight, falling off every diet, calorie-cycling when bulking, and more - Ep. 121

  • Nov 1 2024
  • Length: 28 mins
  • Podcast

Nutrition Q&A: Goal weight, falling off every diet, calorie-cycling when bulking, and more - Ep. 121

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  • Summary

  • In this Q&A episode about nutrition, I’m covering the following questions:


    • What should your weight goal be?
    • Why can’t you stick to any diet, no matter how many you try?
    • Can you have higher- and lower-calorie days in a bulking phase?
    • Why are other people losing weight faster than you?


    Links and resources:


    Ep. 116: “How fat loss impacts muscle growth - With Dr. Eric Trexler”: https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-fat-loss-impacts-muscle-growth---With-Dr--Eric-Trexler---Ep--116-e2o4sl2


    Ep. 53: “Why you stop sticking to your diet (and what to do about it)” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Why-you-stop-sticking-to-your-diet-and-what-to-do-about-it---Ep--53-e26rl1t


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
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