• Nutrition and Our Mental Well-Being

  • Jun 18 2024
  • Length: 1 hr and 7 mins
  • Podcast

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Nutrition and Our Mental Well-Being

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  • Summary

  • Join Dr. Carolyn Dean as she discusses the essential strategies for maintaining optimal health through proper nutrition and supplementation. Listen as Dr. Dean emphasizes the importance of taking the right dosage of certain nutrients, highlights the benefits of magnesium, and shares insights into the benefits of avoiding ultra-processed foods. Hear Dr. Dean address the mental health challenges faced by young people while exploring the impact of nutrient deficiencies on their longevity. Through a blend of expert knowledge and practical tips, Dr. Dean provides listeners with a comprehensive approach to achieving and sustaining good health.
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