• Off the Fence with Karen Covy

  • By: Karen
  • Podcast

Off the Fence with Karen Covy

By: Karen
  • Summary

  • In this podcast we deconstruct difficult decisions so we can determine what keeps us stuck and, more importantly, how to get unstuck.
    © 2023 Off the Fence with Karen Covy
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Episodes
  • How to Break Free from Toxic Relationships with Leah Guy
    Jan 29 2025

    Everyone knows the emotional pain of feeling stuck. But what if the key to getting unstuck lies in understanding your own energy patterns? In this podcast episode, spiritual teacher and healing artist Leah Guy shares her journey from trauma survivor to transformational guide, revealing how she helps people break free from toxic relationships and rediscover their authentic selves.

    Drawing from over two decades of experience working with clients, Leah challenges common misconceptions about narcissistic relationships and codependency. Rather than focusing solely on the narcissist’s behavior, Leah dives deeply into BOTH parties’ behavior, since breaking those patterns is the key to making lasting change.

    Leah emphasizes how important it is for the non-narcissistic partner to examine his/her own behavior patterns, energy imbalances, and childhood wounds that may be causing them to attract and maintain difficult relationships.

    Leah's practical approach combines energy healing with concrete techniques for building healthy boundaries, developing self-confidence, and recognizing relationship "green flags" - like emotional availability and acting from desire rather than need. Through her work, clients have transformed challenging relationships, found fulfilling careers, and even overcome fertility struggles by addressing their energetic blocks.

    If you’re struggling in a high-conflict relationship, this podcast episode may hold the key that will totally transform your relationships and your life.

    About Leah
    Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide.

    Connect with Leah
    You can connect with Leah on Facebook at Leah The Modern Sage and follow her on Instagram at leahthemodernsage. You can catch her podcast The Modern Sage and watch her YouTube channel at A Girl Named Guy. To find out more about how to work with Leah visit her website at Leah Guy.


    Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.

    You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.


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    35 mins
  • How to Create Peace Through Co-Parenting Counseling
    Jan 22 2025

    When your marriage crumbles, figuring out how to effectively parent with your ex can feel like navigating a minefield. Co-parenting counseling, an approach that helps divorced couples prioritize their children's needs over their own complicated emotions, can help.

    In this podcast episode licensed professional counselor Kelley Hopkins-Alvarez explains how.

    Co-parenting counselors are licensed mental health professionals who provide expert recommendations and guidance to help parents communicate better and make child-focused decisions.

    Unlike court-appointed parenting coordinators, co-parenting counselors don’t have the authority to adjudicate disputes or enforce parenting agreements. They do, however, have the skills and ability to help parents create a functional new family dynamic where both parents can learn to work together for their children's wellbeing.

    If you’re searching for practical strategies for navigating common co-parenting dilemmas, such as setting boundaries, managing emotions, and creating actionable goals that prioritize children’s well-being, this episode may provide the answers you seek. Co-parenting counseling can help you transform your contentious parental dynamics into a productive partnership, helping you and your spouse align on critical parenting decisions.

    If you or someone you know is experiencing parenting challenges, this podcast episode just might change everything for you.

    About Kelley
    Kelley Hopkins-Alvarez, LPC, is a Licensed Professional Counselor in private practice in Ridgefield, Connecticut, specializing in assisting couples at relationship crossroads, particularly when one party is uncertain about the marriage's future. She offers Couples Therapy, Affair Recovery, Sex Therapy, Discernment Counseling, Healing Separation Support, and Co-Parenting Counseling. Kelley also provides non-adversarial divorce support to divorcing partners, helping them navigate communication impasses to make important decisions during and after the divorce process. Focused on child wellbeing, she aids co-parents in developing a new relationship centered on their kids’ needs. Kelley is among a select group of mental health providers trained in mediation and collaborative divorce, offering cooperative and efficient options.

    Connect with Kelley
    You can connect with Kelley on LinkedIn at Kelley Hopkins-Alvarez and on Facebook at Kelley Hopkins-Alvarez: Manifesting Positive Outcomes and follow Kelley on Instagram at KelleyHopkinsAlvarezLPC. To learn more about Kelley’s work visit her website at Kelley Hopkins-Alvarez and her YouTube channel at Kelley Hopkins-Alvarez, LPC.

    Additional Resources:
    The Connecticut Council for Non-Adversarial Divorce
    Our Family Wizard


    Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.

    You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.


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    44 mins
  • Mitchell Gordon: How to Navigate a Divorce and Addiction
    Jan 15 2025

    When your spouse's addiction threatens to destroy not just your marriage but your whole family's future, you need expert guidance to protect yourself and your loved ones. Attorney Mitchell Gordon brings over 23 years of specialized experience helping clients navigate the complexities that occur when addiction intersects with divorce, offering strategic solutions that safeguard both families and finances.

    Drawing from his extensive experience with cases involving alcohol, drugs, gambling, and other addictions, Mitch emphasizes that the key to navigating a divorce and addiction is to treat the addiction as a disease rather than a moral failing.

    Mitch’s approach focuses on implementing practical protections - from supervised visitation and breathalyzer requirements for parenting time, to innovative solutions for high-functioning professionals who need specialized treatment options that won't derail their careers.

    Mitch also provides insight into sophisticated strategies for protecting assets and securing support payments in cases involving addiction. He demonstrates how modern technology and data collection devices including Soberlink can help prove addiction patterns. Finally he offers insights into structuring settlements that can protect both the immediate and long-term interests of the non-addicted spouse.

    If you or someone you know is dealing with addiction and divorce, this is a “Can’t Miss” episode.

    About Mitchell
    Mitchell works exclusively in the area of family law. He has significant experience dealing with both parenting-related and financial litigation. Mitchell approaches his cases with the goal of problem solving through the understanding that each client has a unique set of circumstances. Mitchell works closely with his clients throughout the legal process to find reasonable and practical solutions. In addition to his litigation experience, Mr. Gordon has expertise conducting settlement conferences, drafting marital settlement agreements, parenting agreements, and pre and post-nuptial agreements. Furthermore, he is a skilled appellate advocate, having litigated numerous family law cases at the Appellate Court level.

    Connect with Mitchell
    You can connect with Mitchell on LinkedIn at Mitchell B Gordon and find more information regarding the services he provides on his website Bradford & Gordon, LLC


    Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.

    You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.


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    48 mins

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