We’re getting physical in this episode, looking to our bodies to help us move into a state of happiness. We talk about contraction vs. expansion, how different body postures inspire different emotions, the art of ‘finding a yes’ and a yoga practicecalled ‘breath of joy.’ Speaking of which, here’s a YouTube link that will walk you through a Breath of Joy practice: https://youtu.be/HFrLhp3-DX0?si=ETPjzJaDKBEwCVFL.

Listen now – and be sure to play along with us for the contraction and expansion exercise!

In this episode we're diving deep into the woo woo magic zone. Maddie shares a fun story about her father, a logical man who was full on skeptical about anything even close to what he called "kooky behavior" — but then managed to pull off an absolutely improbable feat of manifestation. We talk about the magic of love, making lists of what we really want—and carrying those desires lightly.

Listen now - and be sure to let us know if you've ever manifested anything wonderful! We want to hear about it.

💖Who is your favorite book boyfriend, book girlfriend – or book bestie? Do you have one true love or do you love them ALL? From old flames and childhood literary friends to falling in love with the latest thing (um, person?) – we’re talking our favorite characters in this episode.

Chime in—we’d love to hear yours! Drop a comment or tag uson socials as #onehappythingpodcast or drop an email to onehappythingpodcast@gmail.com.