In today’s empowering episode, we’re talking about switching up the story you’re telling about your own life—becauseyou are the main character, and it’s time to tell a bigger, bolder,brighter tale.

💌 We’d love to hear from you! What’s one way you can revise your life story this week?

Drop us a line at onehappythingpodcast@gmail.comor share your thoughts on social media using #OneHappyThingPodcast.

Until next time: Keep writing. Keep dreaming. And never forget—you’re the author of something truly wonderful.

🎉 We have our very first guest on the One Happy Thing Podcast, and we couldn’t be more excited! Today, we’re joined by Jeannette Maw, the Good Vibe Coach, podcast host of LOA Recon, and a true expert in finding joy—no matter the circumstance.

Jeannette shares a heartwarming story about volunteering at an animal adoption fair—where she found unexpected happiness while scooping litter boxes.🐾✨This episode is all about how joy can show up in the most unexpected places and why giving back isn’t just about service—it’s about connection, fulfillment, and a whole lot of love.

💡 Key Takeaways:🔹How even the “unglamorous” tasks can bring deep joy
🔹The life changing power of showing up for a cause you care about
🔹Why kindness—big or small—always makes a difference

🎧Tune in now and let’s celebrate the magic of giving back! And don’t forget to check out Jeannette’s podcast, LOA Recon, for even more good vibes. You can find out more about Jeannette at www.goodvibeuniversity.com and if you want that free core values ebook we talked about, you’ll find it at www.identifycorevalues.com

👉Tell us—what’s one way you love to give back? Share your story with us in the comments or tag us using #OneHappyThingPodcast! 💛

Sometimes, life hands us challenges that feel overwhelming—those moments when we think, This will never get better or Why does this always happen to me?

But what if we could shift our perspective and see thingsdifferently? In this uplifting episode of One Happy Thing, Maddie, Jennifer, and Kerry explore the magic of reframing—how small mindset shifts can transform how we experience life’s ups and downs. Kerry shares a personal storythat highlights how one small perspective shift changed her mood and outlook.

Listen in as we discuss:
🌟 How reframing isn’t about toxic positivity

🌟 Practical ways to break free from negative thought loops🌟 Asking your brain questions that set it on a mission to find good things - instead of the other kind!

💛 Your challenge: The next time you’re stuck in a negative thought, pause and ask—Is there another way to see this? What’s one happy thing in this moment?

🎧 Tune in now! And don’t forget to share your own reframing stories with us using #onehappythingpodcast. We’d love to hear how shifting your perspective has changed your outlook! 💫

What if boredom isn’t something to avoid and escape—but something to embrace? In this episode of One Happy Thing, Jennifer, Kerry, and Maddie dive into the surprising joy of boredom.

Tune in to discover:
✨ Why boredom isn’t the enemy—it’s actually a hidden gift✨ How letting your mind wander can spark creativity and insight✨ Simple ways to embrace moments of stillness without rushing to fill the silence

So, when was the last time you let yourself be bored? Instead of reaching for your phone or turning on the TV or even picking up a book—what if you paused and leaned into the quiet?

🎧 Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’ve embraced boredom in your life. 💛

Perfection—it’s the impossible illusion so many of us chase. But what if the real joy is in the imperfections? In this uplifting episode ofOne Happy Thing, Kerry, Maddie, and Jennifer dive into the myths of perfection and the freedom that comes with letting go of the pressure to have it all together.

If you’ve ever felt like you’re justnot good enough or thought,“I’ll be happy when I finally have it all together,” this episode is for you. Because the truth is—life is messy, and that’s where the magic happens.

Tune in to hear stories, laughter, and encouragement to embrace the perfectly imperfect moments in your own life. And remember, your ‘ducks’ don’t have to be in a row—they can be wild, quirky, and uniquely yours.

🎧Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’re embracing your own imperfection. 💛

This episode includes a special heart-opening meditation led by Kerry—a gentle, practical way to invite light, love, and connection into your life—especially during times when you feel heavy, anxious, or overwhelmed.

Jennifer, Maddie and Kerry reflect on their own personal experiences and the healing power of breathing and leaning into love.

Listen in to discover how this simple practice can help you find peace and resilience, even during life’s busiest or heaviest moments.

Maddie, Kerry, and Jennifer dive into a challenge every creative person knows all too well—feeling stuck. Whether you’re struggling with writing, art, or any creative project, that frustrating sense of being blocked can make you want to give up. But what if being stuck isn’t the problem we think it is?

Maddie shares a refreshing perspective on why creative blocks might actually be a good thing and reveals her personal go-to strategy for moving forward when inspiration feels out of reach. Kerry and Jennifer open up about their own experiences with creative frustration and how shifting their mindset has led to unexpected breakthroughs.

Join us as we explore how embracing the pause can unlock new ideas and how getting stuck might be the first step toward something amazing.

In this episode of One Happy Thing, Kerry, Maddie, and Jennifer explore the unexpected joys that can come from life’s misadventures. Whether it’s a sideways boat trip to Capri or some other plan that went off the rails, sometimes the best memories come from moments we didn’t plan.

Jennifer’s story of an unexpected adventure during her vacation in Greece will have you laughing—and thinking about how you can turn your own “uh-oh” moments into “aha!” ones. Because sometimes, the best adventures start when nothing goes as planned.

We'd love to hear about a misadventure you've had that turned into a fantastic memory. Drop us a comment, or email us at onehappythingpodcast@gmail.com