Episodes

  • Take Care of You

    Take Care of You
    Jun 2 2024
    I discuss things to consider in fostering peace, quiet, relaxation, and rest.
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    41 mins
  • Who' Gon' Check Me, Boo!?

    Who' Gon' Check Me, Boo!?
    May 26 2024
    I discuss who actually can check me and invite others to consider who they trust to do the same.
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    27 mins
  • #WTDWYDKWTD

    #WTDWYDKWTD
    May 19 2024
    I discuss things to consider when facing uncertainty.
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    43 mins
  • Letting Go w/ Grace

    Letting Go w/ Grace
    May 12 2024
    I discuss some things to consider as seasons and/or situations change.
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    45 mins
  • Are My Goals S.M.A.R.T.?

    Are My Goals S.M.A.R.T.?
    May 5 2024
    I discuss setting S.M.A.R.T. goals.
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    34 mins
  • Poisonous Projection: The Remedy

    Poisonous Projection: The Remedy
    Apr 28 2024
    I discuss suggestions on how to minimize the negativity spewed around us by "checking" ourselves.
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    36 mins
  • Why Me!?

    Why Me!?
    Apr 21 2024
    I discuss things to consider while navigating difficult situations.
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    45 mins
  • What Is For Me?: Personal Analysis

    What Is For Me?: Personal Analysis
    Apr 14 2024
    I discuss points to consider when deciding which opportunities to seize.
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    46 mins