Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone.

Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others.

This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024.

We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss.

Chapters:
00:00:00:00 - 00:03:02:04 Introduction to the Podcast
03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise
06:42:08 - 10:05:07 Instructions and set up for the Exercise
10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
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See omnystudio.com/listener for privacy information.

Join Andrea as she talks with Ophira Eisenberg, stand-up comedian, storyteller, and host of the hit podcast 'Parenting is a Joke.' In this episode, Ophira opens up about finding humor in life's darkest moments, from surviving breast cancer to navigating the chaos of parenting. Discover how comedy, resilience, and vulnerability intersect as Ophira shares her raw, hilarious take on motherhood, marriage, and everything in between. Don't miss this inspiring and entertaining conversation on 'Getting Open.'

Chapters:
00:00 - Welcome Ophira Eisenberg to the Getting Open Podcast
02:33 - Comedy and Family Life
04:22 - Navigating Privacy in Comedy
07:16 - Humor and Uncomfortable Situations
10:30 - Vulnerability and Comedy
18:32 - When Is Breast Cancer Funny?
25:21 - The Power of Sharing Imperfect Moments
32:14 - Asking for Help and Flowers
38:32 - Parenting Humor: Kids Say the Darndest Things
41:34 - Reverse Psychology with Kids
44:36 - Are We Really “Fine”?
45:05 - Moms Unhinged and Closing Remarks

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#parenting #cancer #comedian #inspiration

See omnystudio.com/listener for privacy information.

Welcome to another insightful episode of Getting Open with Andrea Miller! In this episode, we are joined by the brilliant Dr. Ramani Durvasula, a leading expert on narcissism, to discuss how to identify and heal from narcissistic relationships. Dr. Ramani, a licensed clinical psychologist, bestselling author, and host of the podcast Navigating Narcissism, shares profound insights into the behaviors of narcissistic individuals and offers actionable strategies for survivors.

Chapters:
00:00 - Introduction to the Relationship Fitness Summit
01:14 - Welcome Our Guest Dr. Ramani
05:00 - The Purple Dress Story & Children's Perceptions of Narcissism
12:19 - Understanding Narcissism Personality Disorder & Narcisstic Traits
17:55 - What is Vulnerable Narcissism?
23:47 - Signs of a Narcissistic Relationship
29:20 - How Narcissism Gets Mislabelled
36:09 - Can You Heal from Narcissism?
46:19 - The Importance of Grief in Healing
50:05 - How survivors of narcissism can cultivate relationships with people who truly see and attune to them.
54:43 - Exercises to Prepare for Interactions with Narcissists
1:00:04 - The "Prepare and Release" Technique
1:03:35 - Closing Thoughts

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#narcissist #narcissism #healing #drramani #gettingopen

See omnystudio.com/listener for privacy information.