Getting Open with Andrea Miller

By: Andrea Miller
  • Summary

  • Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.

    In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.

    Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.

    Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

    The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

    Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

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Episodes
  • Love Your Uninvited Buddhas: Why Difficult People Can be Our Greatest Teachers
    Nov 19 2024

    In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections.

    Chapters:
    00:00 - Introduction
    00:31 - Uninvited Buddhas: Definition and Importance
    02:37 - Reframing Difficult Relationships
    06:09 - The Role of Parents and Spouses as Uninvited Buddhas
    12:21 - Family Dynamics Post-Election
    15:04 - Practices for Inner Work: Meditation and Journaling
    23:37 - Reflections on Conflict and Taking Accountability
    27:02 - Dealing with Personal and Professional Boundaries
    30:16 - Handling Shame and Responding Mindfully
    41:06 - Knowing When to Set Boundaries or Cut Ties
    48:06 - Outro

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #PersonalGrowth #Relationships #mindfulness

    Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationships

    See omnystudio.com/listener for privacy information.

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    49 mins
  • Overcome Your Panic & Feel Instantly Calmer & Safer with This Breathwork Exercise
    Nov 5 2024

    Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone.

    Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others.

    This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024.

    We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss.

    Chapters:
    00:00:00:00 - 00:03:02:04 Introduction to the Podcast
    03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise
    06:42:08 - 10:05:07 Instructions and set up for the Exercise
    10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #

    See omnystudio.com/listener for privacy information.

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    23 mins
  • Laughing at Life’s Darkest Moments w/ Ophira Eisenberg
    Oct 29 2024

    Join Andrea as she talks with Ophira Eisenberg, stand-up comedian, storyteller, and host of the hit podcast 'Parenting is a Joke.' In this episode, Ophira opens up about finding humor in life's darkest moments, from surviving breast cancer to navigating the chaos of parenting. Discover how comedy, resilience, and vulnerability intersect as Ophira shares her raw, hilarious take on motherhood, marriage, and everything in between. Don't miss this inspiring and entertaining conversation on 'Getting Open.'

    Chapters:
    00:00 - Welcome Ophira Eisenberg to the Getting Open Podcast
    02:33 - Comedy and Family Life
    04:22 - Navigating Privacy in Comedy
    07:16 - Humor and Uncomfortable Situations
    10:30 - Vulnerability and Comedy
    18:32 - When Is Breast Cancer Funny?
    25:21 - The Power of Sharing Imperfect Moments
    32:14 - Asking for Help and Flowers
    38:32 - Parenting Humor: Kids Say the Darndest Things
    41:34 - Reverse Psychology with Kids
    44:36 - Are We Really “Fine”?
    45:05 - Moms Unhinged and Closing Remarks

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #parenting #cancer #comedian #inspiration

    See omnystudio.com/listener for privacy information.

    Show more Show less
    47 mins

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