• Overcome Your Panic & Feel Instantly Calmer & Safer with This Breathwork Exercise
    Nov 5 2024

    Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone.

    Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others.

    This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024.

    We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss.

    Chapters:
    00:00:00:00 - 00:03:02:04 Introduction to the Podcast
    03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise
    06:42:08 - 10:05:07 Instructions and set up for the Exercise
    10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
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    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #

    See omnystudio.com/listener for privacy information.

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    23 mins
  • Laughing at Life’s Darkest Moments w/ Ophira Eisenberg
    Oct 29 2024

    Join Andrea as she talks with Ophira Eisenberg, stand-up comedian, storyteller, and host of the hit podcast 'Parenting is a Joke.' In this episode, Ophira opens up about finding humor in life's darkest moments, from surviving breast cancer to navigating the chaos of parenting. Discover how comedy, resilience, and vulnerability intersect as Ophira shares her raw, hilarious take on motherhood, marriage, and everything in between. Don't miss this inspiring and entertaining conversation on 'Getting Open.'

    Chapters:
    00:00 - Welcome Ophira Eisenberg to the Getting Open Podcast
    02:33 - Comedy and Family Life
    04:22 - Navigating Privacy in Comedy
    07:16 - Humor and Uncomfortable Situations
    10:30 - Vulnerability and Comedy
    18:32 - When Is Breast Cancer Funny?
    25:21 - The Power of Sharing Imperfect Moments
    32:14 - Asking for Help and Flowers
    38:32 - Parenting Humor: Kids Say the Darndest Things
    41:34 - Reverse Psychology with Kids
    44:36 - Are We Really “Fine”?
    45:05 - Moms Unhinged and Closing Remarks

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #parenting #cancer #comedian #inspiration

    See omnystudio.com/listener for privacy information.

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    47 mins
  • How To Spot A Real Narcissist & Reclaim Your Power From Their Confusing Torment
    Oct 15 2024

    Welcome to another insightful episode of Getting Open with Andrea Miller! In this episode, we are joined by the brilliant Dr. Ramani Durvasula, a leading expert on narcissism, to discuss how to identify and heal from narcissistic relationships. Dr. Ramani, a licensed clinical psychologist, bestselling author, and host of the podcast Navigating Narcissism, shares profound insights into the behaviors of narcissistic individuals and offers actionable strategies for survivors.

    Chapters:
    00:00 - Introduction to the Relationship Fitness Summit
    01:14 - Welcome Our Guest Dr. Ramani
    05:00 - The Purple Dress Story & Children's Perceptions of Narcissism
    12:19 - Understanding Narcissism Personality Disorder & Narcisstic Traits
    17:55 - What is Vulnerable Narcissism?
    23:47 - Signs of a Narcissistic Relationship
    29:20 - How Narcissism Gets Mislabelled
    36:09 - Can You Heal from Narcissism?
    46:19 - The Importance of Grief in Healing
    50:05 - How survivors of narcissism can cultivate relationships with people who truly see and attune to them.
    54:43 - Exercises to Prepare for Interactions with Narcissists
    1:00:04 - The "Prepare and Release" Technique
    1:03:35 - Closing Thoughts


    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #narcissist #narcissism #healing #drramani #gettingopen

    See omnystudio.com/listener for privacy information.

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    1 hr and 7 mins
  • Beverly Hills MD Spills Secret Self-Care Rituals That Actually Work
    Oct 1 2024

    Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness.

    Chapters:
    00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz
    02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself
    03:32 - Practical Steps to Self-Love: How Do We Actually Do It?
    05:37 - Overcoming Overload & Why Doing Less Can Help You More
    07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today
    12:27 - The Power of Intentionality & Reconnecting with Yourself
    14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies)
    18:22 - Diving Inside of the Medical System
    25:09 - Exploring The Potential of Psychedelic Medicine
    32:39 - Hormone Replacement Therapy - Facts vs. Myths
    38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming
    47:38 - Permission to Do Less by Saying No and Setting Boundaries
    52:04 - Healing Through Connection
    56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #selfcare #selflove #parenting #connection

    See omnystudio.com/listener for privacy information.

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    59 mins
  • Everything I Learned As A Female CEO - And What I'd Do Differently
    Sep 17 2024

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #aita #ceo #reddit #inspirational

    See omnystudio.com/listener for privacy information.

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    45 mins
  • How To Protect Your Kids From Bad Relationships Before They Even Start ft Eli Harwood
    Sep 3 2024

    In this episode of “Getting Open w/ Andrea Miller,” Eli Harwood, known as Attachment Nerd, delves into her new book on connection-focused parenting, offering powerful insights on raising securely attached children. Eli and Andrea discuss the importance of compassion, understanding, and co-regulation in parenting, while also addressing the pitfalls of controlling parenting and the impact of attachment trauma. The episode features a live coaching session on handling tantrums and explores practical strategies for fostering trust, open communication, and emotional safety in parent-child relationships, all while navigating the challenges of modern parenting.

    Chapters
    00:00 - Welcome Eli Harwood, AKA Attachment Nerd
    01:45 - The Importance of Connection in Parenting
    04:09 - Debunking the Myths of Controlling Parenting
    06:14 - Impact of Attachment Trauma
    08:41 - The Role of Reflective Functioning
    10:27 - Eli’s “I Was a Karen” Moment
    14:39 - Repairing Relationships After Conflict
    17:56 - Live Coaching Session: Handling Tantrums
    21:42 - The Importance of Co-Regulation in Parenting
    24:07 - Understanding Children’s Needs Behind Behavior
    28:35 - Normalizing Child Lying and How to Handle It
    35:36 - Helping Kids Develop Honesty
    40:03 - Parenting Teens: Trust and Accountability
    46:48 - The Role of Technology and Tracking Apps
    49:46 - Building Secure Attachments in Different Stages
    53:08 - Parenting with Playfulness and Repair
    57:37 - Final Thoughts: Repairing and Reconnecting

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #parenting #podcast #parentingtips #attachment

    See omnystudio.com/listener for privacy information.

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    1 hr and 9 mins
  • Kids Today ARE More Delicate: What Parents Can Do About It ft. Teen Super Coach
    Aug 27 2024

    In this episode of “Getting Open w/ Andrea Miller,” teen life coach and motivational speaker Jesse LeBeau shares his inspiring underdog story and tackles the loneliness epidemic affecting today’s youth. Jesse offers valuable insights on building self-esteem, the dangers of social media, and the importance of positive role models and mentors in teenagers’ lives. He provides actionable advice for parents and teens on cultivating resilience, setting boundaries around technology, and finding purpose in the digital age, emphasizing the critical role of love, support, and allowing kids to learn from failure.

    Chapters:

    00:00 - Welcome to Getting Open
    00:40 - Meet Jesse LeBeau: Teen Motivational Speaker
    02:10 - Jesse’s Underdog Story: From Alaska to Success
    06:30 - The Power of Attitude and Overcoming Challenges
    08:05 - Loneliness Epidemic Impacting Teens
    09:40 - Building Confidence and Self-Esteem in Teens
    13:00 - The Role of Mentors in Teen Development
    16:00 - Navigating the Dangers of Social Media
    19:30 - Encouraging Resilience Through Failure
    22:20 - Counteracting Technology’s Negative Effects
    25:00 - Setting Boundaries: Phone Use and Parenting
    28:00 - Importance of Real-Life Connections
    32:00 - The Influence of Toxic Online Mentors
    36:00 - Helping Teens Find Positive Role Models
    39:30 - Closing Thoughts: Attitude is Everything


    “Open Relationships” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784


    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com

    ———————
    #motivation #motivational #teen #genz

    See omnystudio.com/listener for privacy information.

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    45 mins
  • Why Only 7.7% Of People Need College Degrees -- What To Get Instead
    Aug 20 2024

    In this episode of “Getting Open w/ Andrea Miller,” Hannah Maruyama, creator of “Degree Free,” challenges the traditional college route by advocating for alternative career paths that align with individual strengths and goals. She discusses the pitfalls of student loan debt, the limited opportunities a degree might bring, and the importance of exploring vocational creativity and non-college career options. Maruyama also shares success stories and offers insights into how parents can help their children make informed, future-proof career choices in an AI-driven world.

    00:00 - Getting Open w/ Andrea Miller
    02:12- Our Guest Today is Hannah Maruyama, creator of Degree Free
    04:22 - Do we earn degrees or just purchase them?
    06:08 - how to create a roadmap for your career
    10:31 - using creativity to find your true calling in life
    17:34 - Success Stories for Non-College Paths
    25:07 - Encouraging Parents to Explore Alternatives to College
    31:24 - Most kids don't understand how many jobs are actually out there
    35:44 - Importance of Providing Information and Resources
    48:44 - Live counseling session with Joanna's son
    56:14 - How to Move Beyond Labels and Diagnoses
    59:44 - How to Explore Alternative Paths to Success
    01:06:43 - The Role of AI in Job Creation

    “Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

    Subscribe:
    https://www.youtube.com/c/tangodaily

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at openrelationships@yourtango.com
    ———————
    #college #collegelife #highschool #parenting

    See omnystudio.com/listener for privacy information.

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    1 hr and 20 mins