In this episode we celebrate our clients biggest wins and reflect on the journey of growth. Join us as we pull back the curtain on what working with a coach looks like and explore the most valuable and meaningful lessons we’ve learned from serving our clients.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

How do we harness our creativity? In this episode we peel back the curtain of being small business owners and dive into our creative processes. Join us as we explore how to find and follow your internal guidance and how to create from a place of authenticity.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Are you “bad” for setting a boundary? In this episode we explore the power of the word NO and how we’ve been conditioned to not use it. Join us as we discuss the concept of setting boundaries along with the costs and benefits of using them.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

What does it mean to heal? What do our scars teach us? And what’s the meaning behind our wounds? In this episode we dive into the healing journey and take a look at how trauma impacts not only our life but the way we look at the world. Join us as we explore the process and purpose of healing and share helpful tips on what’s aided us in our own journeys.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Is having more always better? In this episode we dig into one of the most misunderstood words in spirituality today: Abundance. Join us as we explore what abundance really means, what else comes with it, and the surprising trap we can fall into without realizing it.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

What makes life worth living? Is it all about the big experiences, or is there something else underneath it? Are the mundane parts of life just boring scenes to fast-forward through? What parts of life are the most important, and what does it all mean? Join us as we dive into what "things" make life worthwhile and how to find (or rediscover) magic in the life you're living right now.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

What makes joy different from happiness and how can you tell them apart? In this episode we explore the nature of joy itself and how our mind plays tricks on us. Join us as we dive into why gratitude affects our mindset and what being present really means in a future-focused culture.

We also include some helpful practices for cultivating more joy in your life!

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

This episode is FUN! Sparked by our last discussion, we explore what it means to have a good time. What does it mean to enjoy something? Is that fun, or is it something else? Is being content with something OK, and is it wrong to settle? And underneath all of it, what is the common thread that ties it all together? Join us to find out and let us know what you think!

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com