In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.

They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.

Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!

#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

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🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️

With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independence—because let’s be honest, it’s a wild ride! 🎢

Fun Tips to Keep You on Track:

• Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.
• Plate It Right: Use smaller plates for portion control—it’s a game changer! 🎉
• Meal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!
• Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your body’s cues.
• Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.

🔑 Key Takeaways:

• Hydration and nutrition are your best friends, especially after bariatric surgery.
• Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.
• A solid routine can boost your productivity and overall happiness!

Don’t miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

Go Watch the latest JBY2023 https://www.jbyawards.com

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA

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@justmeats.co OSLP $25 off your purchase

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What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.

✨ Key Discussion Points:

• Viewing failure as a learning opportunity
• Overcoming fear of failure in personal and professional life
• How childhood trauma shapes beliefs around success and failure
• Practical ways to reframe setbacks and cultivate growth
• The importance of self-worth, boundary-setting, and long-term healing

Ashlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.

Connect with Ashlynn Douglass Barnes:

• Instagram: @ashlynchange4life2012
• Find a Bariatric Therapist: www.findabariatrictherapist.com

💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!

#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

Go Watch the latest JBY2023 https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - https://tr.ee/PopRecoverySystems

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@americandreamnutbutter OSLP

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

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