Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁‍♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥

• 🍴 Meal prep: because healthy eating doesn't happen by accident.
• 🤯 Life throws curveballs; we throw back with self-care and sass.
• 💊 Manage your meds like a boss—health first, always.
• 💪 Find your fitness groove and a workout buddy who gets you.
• 🎨 Channel your inner Picasso; creative outlets = mental glow-up.
• 👫 Community support is the secret sauce for navigating life’s chaos.
• 🌈 New hobbies? Yes, please! Let’s sprinkle some joy in this journey.
• 📚 Journaling = feelings on fleek. Get those thoughts out, bestie.
• 💡 Honest self-assessment is the vibe. Let’s keep it real about habits.

Get ready for some serious inspo on living your best life, one joyful moment at a time. From fitness hacks to creative sparks, Mel and Kellie remind us that a little self-love goes a long way. Ready to level up your routine and happiness? Let’s do this! 💥

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.

Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.

If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!

Key Topics Covered:

• The role of emotions in food choices
• How stress affects your physical and mental health
• Brain training techniques for healthier habits
• Mindful eating and emotional triggers
• Finding joy and balance in daily life

🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!

#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5