Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁‍♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥

• 🍴 Meal prep: because healthy eating doesn't happen by accident.
• 🤯 Life throws curveballs; we throw back with self-care and sass.
• 💊 Manage your meds like a boss—health first, always.
• 💪 Find your fitness groove and a workout buddy who gets you.
• 🎨 Channel your inner Picasso; creative outlets = mental glow-up.
• 👫 Community support is the secret sauce for navigating life’s chaos.
• 🌈 New hobbies? Yes, please! Let’s sprinkle some joy in this journey.
• 📚 Journaling = feelings on fleek. Get those thoughts out, bestie.
• 💡 Honest self-assessment is the vibe. Let’s keep it real about habits.

Get ready for some serious inspo on living your best life, one joyful moment at a time. From fitness hacks to creative sparks, Mel and Kellie remind us that a little self-love goes a long way. Ready to level up your routine and happiness? Let’s do this! 💥

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

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OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

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@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

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In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.

Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.

If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!

Key Topics Covered:

• The role of emotions in food choices
• How stress affects your physical and mental health
• Brain training techniques for healthier habits
• Mindful eating and emotional triggers
• Finding joy and balance in daily life

🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!

#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight management.

Tune in to learn about:

The role of nutrition and supplements in post-surgery health

The importance of consulting with dietitians for bariatric surgery success

Managing fear and emotional challenges around weight management

Personal growth through every step of their health journey 🏋️‍♀️✨

Whether you're considering weight loss surgery or working on your own health journey, Mel and Kellie's experiences provide valuable insights, motivation, and humor to help you navigate your path to wellness.

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.

Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.

The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.

If you’re on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, don’t miss this insightful and empowering conversation!

In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.

This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more important to feel good in our bodies than chase societal ideals.

✨ Topics covered:

• Overcoming chronic pain & surgery reflections
• Emotional eating & discovering coping skills
• Navigating weight loss without losing yourself
• Therapy insights and unlocking suppressed memories
• Moving past diet culture to body positivity

💬 Tune in for:
Real talk, relatable experiences, and unfiltered moments. If you've ever struggled with weight, pain, or self-acceptance, this one's for you!

🔔 Don't forget to subscribe and join the conversation! Comment below your thoughts and share your own journey—we’d love to connect 💙

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA

@americandreamnutbutter OSLP

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.

They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.

Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!

#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA

@americandreamnutbutter OSLP

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5